Shake and Bake

Workouts

Monday 3/7/22 @ 10:49 PM
153kj
71rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/3/22 @ 2:11 AM
✅
191kj
77rpm
41%
16mph
Tuesday 6/22/21 @ 10:4 PM
112kj
71rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Friday 6/18/21 @ 12:16 PM
✅
126kj
73rpm
42%
16mph
Tuesday 6/1/21 @ 11:22 PM
169kj
74rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 11:54 AM
✅
182kj
78rpm
40%
16mph
Thursday 5/7/20 @ 5:55 PM
✅
199kj
75rpm
42%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Friday 4/9/21 @ 3:33 PM
130kj
91rpm
30%
14mph
Friday 3/6/20 @ 12:39 AM
✅
56kj
67rpm
43%
15mph
10 min Climb Ride
Ally Love
Friday 4/17/20 @ 1:9 PM
54kj
72rpm
41%
15mph
Saturday 3/21/20 @ 10:28 PM
199kj
63rpm
39%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/26/20 @ 12:41 PM
✅
208kj
78rpm
35%
14mph
Thursday 1/30/20 @ 1:4 AM
162kj
74rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 2:43 AM
✅
169kj
76rpm
40%
16mph
Wednesday 1/8/20 @ 11:36 PM
✅
290kj
85rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 2:21 AM
179kj
85rpm
37%
16mph
Monday 9/23/19 @ 1:15 PM
171kj
70rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Friday 9/13/19 @ 12:17 PM
✅
175kj
70rpm
43%
16mph
Thursday 8/8/19 @ 10:16 AM
170kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 12:48 PM
✅
177kj
80rpm
39%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
153 kj
Monday 3/7/22
✅ 191 kj
Thursday 3/3/22
20 min Pop Ride
Cody Rigsby
112 kj
Tuesday 6/22/21
✅ 126 kj
Friday 6/18/21
30 min XOXO, Cody
Cody Rigsby
169 kj
Tuesday 6/1/21
✅ 182 kj
Wednesday 6/2/21
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 199 kj
Thursday 5/7/20
130 kj
Friday 4/9/21
10 min Climb Ride
Ally Love
✅ 56 kj
Friday 3/6/20
54 kj
Friday 4/17/20
45 min Intervals & Arms Ride
Cody Rigsby
199 kj
Saturday 3/21/20
✅ 208 kj
Thursday 3/26/20
30 min XOXO, Cody
Cody Rigsby
162 kj
Thursday 1/30/20
✅ 169 kj
Thursday 1/30/20
30 min P!nk Ride
Christine D'Ercole
✅ 290 kj
Wednesday 1/8/20
179 kj
Tuesday 11/5/19
30 min Pop Ride
Cody Rigsby
171 kj
Monday 9/23/19
✅ 175 kj
Friday 9/13/19
30 min Pop Ride
Cody Rigsby
170 kj
Thursday 8/8/19
✅ 177 kj
Wednesday 8/7/19