Shake and Bake

Workouts

Sunday 8/29/21 @ 6:6 PM
✅
369kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/3/23 @ 9:26 PM
320kj
86rpm
38%
17mph
Friday 1/28/22 @ 12:10 AM
229kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/9/22 @ 2:21 PM
✅
245kj
90rpm
39%
18mph
Sunday 5/30/21 @ 8:47 PM
212kj
85rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 4/17/22 @ 1:59 PM
✅
243kj
89rpm
40%
18mph
Sunday 6/6/21 @ 8:36 PM
✅
216kj
90rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 6/1/21 @ 10:46 AM
213kj
87rpm
38%
17mph
Thursday 6/3/21 @ 7:19 PM
454kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/4/21 @ 11:7 AM
✅
495kj
92rpm
39%
18mph
Saturday 4/24/21 @ 3:54 PM
326kj
92rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 10:16 AM
✅
357kj
94rpm
38%
18mph
Sunday 2/21/21 @ 7:38 PM
294kj
92rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:22 AM
✅
312kj
95rpm
35%
17mph
Sunday 2/7/21 @ 7:2 PM
462kj
91rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:31 PM
✅
500kj
83rpm
39%
17mph
Monday 1/25/21 @ 10:47 PM
265kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:17 AM
✅
319kj
84rpm
40%
17mph
Monday 1/18/21 @ 2:26 PM
257kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:59 PM
✅
298kj
87rpm
38%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 369 kj
Sunday 8/29/21
320 kj
Tuesday 10/3/23
30 min Power Zone Endurance Ride
Denis Morton
229 kj
Friday 1/28/22
✅ 245 kj
Wednesday 11/9/22
30 min Power Zone Endurance 80s Ride
Denis Morton
212 kj
Sunday 5/30/21
✅ 243 kj
Sunday 4/17/22
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 216 kj
Sunday 6/6/21
213 kj
Tuesday 6/1/21
60 min Power Zone Ride
Matt Wilpers
454 kj
Thursday 6/3/21
✅ 495 kj
Friday 6/4/21
45 min Power Zone Ride
Matt Wilpers
326 kj
Saturday 4/24/21
✅ 357 kj
Thursday 4/29/21
45 min Power Zone Ride
Matt Wilpers
294 kj
Sunday 2/21/21
✅ 312 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Sunday 2/7/21
✅ 500 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
265 kj
Monday 1/25/21
✅ 319 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Monday 1/18/21
✅ 298 kj
Monday 1/18/21