Shake and Bake

Workouts

Wednesday 11/16/22 @ 7:40 PM
461kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 10:13 PM
410kj
74rpm
43%
17mph
Friday 7/15/22 @ 7:48 PM
240kj
74rpm
47%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/26/22 @ 12:30 AM
144kj
68rpm
40%
15mph
Wednesday 6/9/21 @ 4:39 PM
328kj
89rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 2:46 AM
332kj
79rpm
42%
18mph
Sunday 4/18/21 @ 9:33 PM
305kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 9:33 PM
284kj
79rpm
39%
16mph
Wednesday 3/17/21 @ 7:40 PM
305kj
92rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 8/13/20 @ 2:38 AM
284kj
81rpm
39%
16mph
Wednesday 3/3/21 @ 12:21 AM
294kj
90rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 3:55 AM
364kj
82rpm
43%
18mph
Thursday 1/21/21 @ 12:19 AM
153kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 5:26 PM
188kj
86rpm
37%
16mph
Wednesday 1/13/21 @ 12:3 AM
159kj
82rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Wednesday 7/29/20 @ 2:53 AM
160kj
74rpm
46%
18mph
Friday 1/1/21 @ 6:39 PM
258kj
90rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 8:40 PM
349kj
83rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Wednesday 11/16/22
410 kj
Sunday 9/6/20
30 min Lizzo Two for One Ride
Jess & Robin
240 kj
Friday 7/15/22
144 kj
Tuesday 7/26/22
45 min Power Zone Endurance Ride
Denis Morton
328 kj
Wednesday 6/9/21
332 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Sunday 4/18/21
284 kj
Monday 4/19/21
45 min Power Zone Ride
Denis Morton
305 kj
Wednesday 3/17/21
284 kj
Thursday 8/13/20
45 min Power Zone Ride
Matt Wilpers
294 kj
Wednesday 3/3/21
364 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Thursday 1/21/21
188 kj
Friday 10/16/20
20 min FTP Test Ride
Denis Morton
159 kj
Wednesday 1/13/21
160 kj
Wednesday 7/29/20
45 min Power Zone Ride
Matt Wilpers
258 kj
Friday 1/1/21
349 kj
Tuesday 11/24/20