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Shake and Bake
grlgangmama
Colorado Springs
48 🔥
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit 🦄
33
Beat grlgangmama
Workouts
Previous Workouts
Next Workouts
Wednesday 2/22/23 @ 11:31 PM
✅
236
kj
74
rpm
46
%
18
mph
30 min *NSYNC Ride
Cody Rigsby
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Tuesday 12/27/22 @ 12:5 AM
157
kj
76
rpm
38
%
15
mph
Saturday 1/21/23 @ 5:5 PM
✅
228
kj
78
rpm
43
%
18
mph
30 min Hip Hop Ride
Cody Rigsby
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Sunday 1/22/23 @ 2:13 AM
191
kj
78
rpm
40
%
16
mph
Sunday 6/27/21 @ 3:47 PM
178
kj
82
rpm
38
%
16
mph
30 min Low Impact Ride
Alex Toussaint
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Thursday 4/8/21 @ 11:48 PM
✅
189
kj
82
rpm
36
%
16
mph
Sunday 6/6/21 @ 8:36 PM
✅
216
kj
90
rpm
38
%
17
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Monday 3/8/21 @ 12:31 AM
179
kj
82
rpm
37
%
16
mph
Sunday 5/30/21 @ 8:47 PM
✅
212
kj
85
rpm
39
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Thursday 5/27/21 @ 11:48 PM
199
kj
79
rpm
40
%
17
mph
Saturday 2/27/21 @ 2:10 PM
✅
411
kj
92
rpm
37
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 2/28/21 @ 12:6 AM
409
kj
79
rpm
50
%
17
mph
Sunday 2/21/21 @ 7:38 PM
294
kj
92
rpm
35
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 2/23/21 @ 12:56 AM
✅
303
kj
92
rpm
45
%
16
mph
Sunday 2/7/21 @ 7:2 PM
462
kj
91
rpm
36
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/7/21 @ 5:40 PM
✅
486
kj
80
rpm
45
%
17
mph
Thursday 10/22/20 @ 1:52 AM
158
kj
75
rpm
39
%
15
mph
30 min Pop Ride
Cody Rigsby
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Share
Friday 1/8/21 @ 1:5 AM
✅
195
kj
79
rpm
44
%
16
mph
Tuesday 9/22/20 @ 1:36 AM
121
kj
75
rpm
34
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 12/14/20 @ 12:20 AM
✅
184
kj
77
rpm
39
%
16
mph
Previous Workouts
Next Workouts
grlgangmama
Colorado Springs
48 🔥
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit 🦄
33
Beat grlgangmama
Workouts
Previous Workouts
Next Workouts
30 min *NSYNC Ride
Cody Rigsby
View Class
Share
✅
236
kj
Wednesday 2/22/23
157
kj
Tuesday 12/27/22
30 min Hip Hop Ride
Cody Rigsby
View Class
Share
✅
228
kj
Saturday 1/21/23
191
kj
Sunday 1/22/23
30 min Low Impact Ride
Alex Toussaint
View Class
Share
178
kj
Sunday 6/27/21
✅
189
kj
Thursday 4/8/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
216
kj
Sunday 6/6/21
179
kj
Monday 3/8/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
212
kj
Sunday 5/30/21
199
kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
411
kj
Saturday 2/27/21
409
kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
294
kj
Sunday 2/21/21
✅
303
kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
462
kj
Sunday 2/7/21
✅
486
kj
Sunday 2/7/21
30 min Pop Ride
Cody Rigsby
View Class
Share
158
kj
Thursday 10/22/20
✅
195
kj
Friday 1/8/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
121
kj
Tuesday 9/22/20
✅
184
kj
Monday 12/14/20
Previous Workouts
Next Workouts