Shake and Bake

Workouts

Wednesday 2/22/23 @ 11:31 PM
✅
236kj
74rpm
46%
18mph
30 min *NSYNC Ride
Cody Rigsby
Tuesday 12/27/22 @ 12:5 AM
157kj
76rpm
38%
15mph
Saturday 1/21/23 @ 5:5 PM
✅
228kj
78rpm
43%
18mph
30 min Hip Hop Ride
Cody Rigsby
Sunday 1/22/23 @ 2:13 AM
191kj
78rpm
40%
16mph
Sunday 6/27/21 @ 3:47 PM
178kj
82rpm
38%
16mph
30 min Low Impact Ride
Alex Toussaint
Thursday 4/8/21 @ 11:48 PM
✅
189kj
82rpm
36%
16mph
Sunday 6/6/21 @ 8:36 PM
✅
216kj
90rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 3/8/21 @ 12:31 AM
179kj
82rpm
37%
16mph
Sunday 5/30/21 @ 8:47 PM
✅
212kj
85rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/27/21 @ 11:48 PM
199kj
79rpm
40%
17mph
Saturday 2/27/21 @ 2:10 PM
✅
411kj
92rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 12:6 AM
409kj
79rpm
50%
17mph
Sunday 2/21/21 @ 7:38 PM
294kj
92rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:56 AM
✅
303kj
92rpm
45%
16mph
Sunday 2/7/21 @ 7:2 PM
462kj
91rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:40 PM
✅
486kj
80rpm
45%
17mph
Thursday 10/22/20 @ 1:52 AM
158kj
75rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Friday 1/8/21 @ 1:5 AM
✅
195kj
79rpm
44%
16mph
Tuesday 9/22/20 @ 1:36 AM
121kj
75rpm
34%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 12/14/20 @ 12:20 AM
✅
184kj
77rpm
39%
16mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
✅ 236 kj
Wednesday 2/22/23
157 kj
Tuesday 12/27/22
30 min Hip Hop Ride
Cody Rigsby
✅ 228 kj
Saturday 1/21/23
191 kj
Sunday 1/22/23
30 min Low Impact Ride
Alex Toussaint
178 kj
Sunday 6/27/21
✅ 189 kj
Thursday 4/8/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 216 kj
Sunday 6/6/21
179 kj
Monday 3/8/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 212 kj
Sunday 5/30/21
199 kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Saturday 2/27/21
409 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
294 kj
Sunday 2/21/21
✅ 303 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Sunday 2/7/21
✅ 486 kj
Sunday 2/7/21
30 min Pop Ride
Cody Rigsby
158 kj
Thursday 10/22/20
✅ 195 kj
Friday 1/8/21
30 min XOXO, Cody
Cody Rigsby
121 kj
Tuesday 9/22/20
✅ 184 kj
Monday 12/14/20