Shake and Bake
Workouts
Sunday 5/2/21 @ 11:14 AM
300kj
81rpm
47%
20mph
Saturday 4/3/21 @ 2:25 PM
✅
410kj
92rpm
49%
22mph
Sunday 7/5/20 @ 12:15 PM
332kj
81rpm
49%
21mph
Monday 7/6/20 @ 2:21 PM
✅
501kj
86rpm
55%
24mph
Sunday 5/24/20 @ 2:30 PM
✅
388kj
82rpm
53%
22mph
Saturday 5/23/20 @ 1:57 PM
350kj
86rpm
48%
21mph
Sunday 5/3/20 @ 9:31 AM
✅
374kj
78rpm
53%
22mph
Tuesday 5/5/20 @ 10:55 AM
302kj
81rpm
47%
20mph
Saturday 2/15/20 @ 12:39 PM
223kj
79rpm
51%
21mph
Friday 2/21/20 @ 1:23 PM
✅
232kj
82rpm
50%
21mph
Monday 12/16/19 @ 9:46 AM
✅
307kj
79rpm
49%
20mph
Saturday 12/14/19 @ 11:24 AM
289kj
78rpm
48%
19mph
Monday 10/7/19 @ 8:56 AM
446kj
83rpm
47%
20mph
Sunday 10/6/19 @ 3:46 PM
✅
486kj
85rpm
47%
20mph
Friday 7/5/19 @ 9:30 AM
484kj
77rpm
51%
20mph
Wednesday 7/17/19 @ 11:12 AM
✅
503kj
80rpm
50%
21mph
Friday 5/10/19 @ 4:29 PM
✅
353kj
80rpm
51%
21mph
Wednesday 5/15/19 @ 12:36 PM
328kj
75rpm
51%
20mph
Saturday 4/13/19 @ 11:15 AM
338kj
76rpm
53%
21mph
Friday 4/12/19 @ 4:30 PM
✅
392kj
81rpm
53%
22mph
Workouts
350
kj
Saturday 5/23/20
302
kj
Tuesday 5/5/20
484
kj
Friday 7/5/19