Shake and Bake
Workouts
Tuesday 12/27/22 @ 2:55 PM
✅
281kj
74rpm
50%
19mph
Wednesday 12/28/22 @ 7:15 PM
167kj
83rpm
37%
16mph
Monday 9/12/22 @ 8:39 AM
✅
284kj
79rpm
48%
19mph
Tuesday 9/6/22 @ 10:56 PM
254kj
75rpm
47%
18mph
Wednesday 3/2/22 @ 10:16 AM
✅
282kj
85rpm
46%
19mph
Saturday 2/26/22 @ 2:30 PM
80kj
64rpm
30%
10mph
Wednesday 7/14/21 @ 8:57 AM
✅
335kj
72rpm
52%
21mph
Wednesday 4/7/21 @ 11:25 PM
326kj
71rpm
55%
20mph
Sunday 3/28/21 @ 3:56 PM
✅
260kj
80rpm
43%
19mph
Sunday 3/28/21 @ 3:58 PM
252kj
84rpm
43%
18mph
Monday 1/25/21 @ 9:32 AM
✅
208kj
77rpm
47%
20mph
Friday 1/22/21 @ 9:54 PM
142kj
76rpm
43%
17mph
Tuesday 6/30/20 @ 12:59 PM
✅
341kj
80rpm
50%
21mph
Monday 6/22/20 @ 4:27 PM
205kj
77rpm
42%
17mph
Friday 3/20/20 @ 9:56 AM
✅
247kj
79rpm
52%
22mph
Thursday 4/9/20 @ 8:40 PM
137kj
82rpm
40%
17mph
Friday 1/3/20 @ 10:57 PM
✅
347kj
71rpm
55%
21mph
Friday 1/3/20 @ 10:57 PM
215kj
76rpm
43%
17mph
Saturday 7/27/19 @ 12:50 PM
✅
218kj
84rpm
48%
21mph
Friday 7/26/19 @ 12:0 AM
151kj
86rpm
41%
18mph
Workouts
167
kj
Wednesday 12/28/22
326
kj
Wednesday 4/7/21
205
kj
Monday 6/22/20
151
kj
Friday 7/26/19