Shake and Bake
VS
Workouts
Wednesday 1/4/23 @ 1:5 PM
195kj
78rpm
48%
19mph
Wednesday 1/4/23 @ 5:3 AM
✅
232kj
78rpm
51%
20mph
Friday 5/24/19 @ 9:57 AM
488kj
84rpm
47%
20mph
Saturday 4/25/20 @ 6:44 PM
✅
551kj
83rpm
50%
21mph
Wednesday 2/26/20 @ 3:2 PM
✅
120kj
72rpm
57%
21mph
Sunday 3/15/20 @ 8:46 PM
92kj
77rpm
47%
19mph
Thursday 2/20/20 @ 10:44 AM
81kj
85rpm
42%
18mph
Friday 2/14/20 @ 3:51 PM
✅
83kj
85rpm
42%
18mph
Thursday 1/2/20 @ 2:36 PM
✅
226kj
85rpm
48%
21mph
Sunday 1/12/20 @ 6:53 PM
202kj
86rpm
45%
20mph
Friday 6/21/19 @ 11:55 AM
494kj
78rpm
51%
21mph
Sunday 9/29/19 @ 2:0 PM
✅
720kj
81rpm
57%
24mph
Friday 9/13/19 @ 9:21 AM
219kj
73rpm
53%
20mph
Thursday 9/12/19 @ 2:31 PM
✅
286kj
79rpm
56%
23mph
Tuesday 8/20/19 @ 9:35 AM
✅
196kj
79rpm
48%
20mph
Thursday 8/22/19 @ 2:1 AM
191kj
84rpm
45%
19mph
Monday 5/6/19 @ 12:48 PM
337kj
70rpm
56%
20mph
Thursday 5/9/19 @ 1:41 AM
✅
408kj
81rpm
55%
22mph
Wednesday 1/30/19 @ 9:21 PM
315kj
75rpm
51%
20mph
Wednesday 1/30/19 @ 9:28 PM
✅
421kj
81rpm
54%
23mph
grit_to_great
Rochester, NY
12
VS
anstzya
OV, AZ CMLI #VET🇺🇸
33
🔥