Shake and Bake

Workouts

Sunday 1/16/22 @ 7:5 PM
βœ…
150kj
76rpm
52%
20mph
15 min 2000s Ride
Jess King
Thursday 12/2/21 @ 5:6 PM
27kj
57rpm
28%
9mph
Wednesday 6/30/21 @ 8:55 AM
βœ…
519kj
83rpm
48%
19mph
60 min Feel Good Ride
Ally Love
Saturday 9/25/21 @ 11:3 PM
182kj
64rpm
33%
11mph
Tuesday 10/15/19 @ 9:56 PM
βœ…
338kj
81rpm
50%
21mph
30 min JLO Ride
Jess & Robin
Saturday 10/10/20 @ 7:50 PM
85kj
54rpm
37%
11mph
Sunday 8/23/20 @ 9:5 AM
βœ…
152kj
81rpm
49%
20mph
15 min Feel Good Ride
Ally Love
Sunday 8/30/20 @ 8:50 PM
47kj
59rpm
37%
12mph
Monday 8/10/20 @ 10:19 AM
βœ…
129kj
85rpm
43%
19mph
15 min Pop Ride
Cody Rigsby
Friday 8/14/20 @ 10:3 PM
44kj
61rpm
35%
11mph
Thursday 11/28/19 @ 12:1 PM
βœ…
140kj
89rpm
38%
17mph
20 min Recovery Ride
Ally Love
Sunday 12/29/19 @ 10:46 PM
66kj
69rpm
34%
13mph
Friday 9/6/19 @ 9:0 AM
βœ…
345kj
77rpm
53%
21mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 8/2/19 @ 5:25 PM
128kj
62rpm
40%
14mph
Friday 7/19/19 @ 9:38 PM
βœ…
549kj
75rpm
55%
21mph
45 min Live DJ Ride
Cody Rigsby
Monday 7/22/19 @ 12:50 AM
167kj
58rpm
39%
12mph
Thursday 7/11/19 @ 10:11 AM
βœ…
285kj
81rpm
47%
19mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 7/16/19 @ 1:21 AM
110kj
60rpm
39%
13mph
Thursday 5/9/19 @ 4:39 PM
βœ…
309kj
79rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 5/4/19 @ 12:23 AM
115kj
68rpm
36%
13mph

Workouts

15 min 2000s Ride
Jess King
βœ… 150 kj
Sunday 1/16/22
27 kj
Thursday 12/2/21
60 min Feel Good Ride
Ally Love
βœ… 519 kj
Wednesday 6/30/21
182 kj
Saturday 9/25/21
30 min JLO Ride
Jess & Robin
βœ… 338 kj
Tuesday 10/15/19
85 kj
Saturday 10/10/20
15 min Feel Good Ride
Ally Love
βœ… 152 kj
Sunday 8/23/20
47 kj
Sunday 8/30/20
15 min Pop Ride
Cody Rigsby
βœ… 129 kj
Monday 8/10/20
44 kj
Friday 8/14/20
20 min Recovery Ride
Ally Love
βœ… 140 kj
Thursday 11/28/19
66 kj
Sunday 12/29/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 345 kj
Friday 9/6/19
128 kj
Friday 8/2/19
45 min Live DJ Ride
Cody Rigsby
βœ… 549 kj
Friday 7/19/19
167 kj
Monday 7/22/19
30 min Club Bangers Ride
Alex Toussaint
βœ… 285 kj
Thursday 7/11/19
110 kj
Tuesday 7/16/19
30 min Pop Ride
Cody Rigsby
βœ… 309 kj
Thursday 5/9/19
115 kj
Saturday 5/4/19