Shake and Bake
VS
Workouts
Sunday 9/12/21 @ 11:25 AM
137kj
91rpm
35%
17mph
Thursday 4/16/20 @ 10:19 AM
✅
138kj
91rpm
37%
17mph
Wednesday 1/27/21 @ 10:7 AM
✅
112kj
66rpm
55%
21mph
Monday 2/1/21 @ 12:8 PM
84kj
65rpm
51%
18mph
Friday 7/3/20 @ 9:52 PM
✅
501kj
83rpm
49%
21mph
Sunday 7/5/20 @ 1:30 PM
309kj
81rpm
41%
17mph
Tuesday 5/12/20 @ 9:8 AM
✅
241kj
80rpm
52%
21mph
Sunday 5/10/20 @ 5:8 PM
160kj
84rpm
42%
18mph
Friday 11/1/19 @ 3:26 PM
✅
379kj
84rpm
51%
22mph
Saturday 4/4/20 @ 7:30 PM
258kj
85rpm
43%
19mph
Friday 3/13/20 @ 9:58 PM
✅
346kj
81rpm
51%
21mph
Wednesday 3/25/20 @ 9:47 AM
221kj
80rpm
42%
17mph
Thursday 2/20/20 @ 10:44 AM
✅
81kj
85rpm
42%
18mph
Friday 2/21/20 @ 10:22 AM
59kj
85rpm
37%
16mph
Wednesday 1/8/20 @ 2:52 PM
✅
234kj
72rpm
56%
21mph
Thursday 1/9/20 @ 10:7 AM
124kj
76rpm
41%
16mph
Friday 10/4/19 @ 12:58 AM
✅
363kj
82rpm
51%
21mph
Friday 10/4/19 @ 12:50 AM
199kj
77rpm
42%
17mph
Thursday 4/4/19 @ 4:24 PM
✅
395kj
78rpm
55%
22mph
Monday 4/8/19 @ 6:12 PM
223kj
78rpm
44%
18mph
grit_to_great
Rochester, NY
39
🔥
VS
allaboutme
#USAFA27 Sheridan WY
2