Shake and Bake
VS
Workouts
Saturday 3/4/23 @ 11:38 AM
✅
602kj
75rpm
51%
20mph
Sunday 9/26/21 @ 3:57 PM
534kj
76rpm
47%
19mph
Monday 11/25/19 @ 9:58 AM
✅
358kj
76rpm
53%
21mph
Tuesday 2/1/22 @ 12:26 AM
269kj
65rpm
52%
19mph
Sunday 3/29/20 @ 3:57 PM
✅
401kj
74rpm
57%
22mph
Sunday 3/29/20 @ 3:58 PM
274kj
70rpm
52%
19mph
Friday 1/31/20 @ 2:13 PM
✅
362kj
80rpm
52%
21mph
Friday 1/31/20 @ 1:14 PM
282kj
67rpm
52%
19mph
Sunday 1/19/20 @ 4:43 PM
✅
379kj
78rpm
54%
22mph
Sunday 1/19/20 @ 4:42 PM
267kj
67rpm
53%
19mph
Sunday 12/15/19 @ 4:35 PM
✅
586kj
77rpm
55%
22mph
Sunday 12/15/19 @ 4:43 PM
436kj
68rpm
54%
20mph
Monday 10/21/19 @ 8:55 AM
✅
493kj
78rpm
51%
20mph
Sunday 11/24/19 @ 4:41 PM
382kj
77rpm
46%
18mph
Monday 10/28/19 @ 8:50 AM
✅
521kj
78rpm
52%
21mph
Wednesday 10/30/19 @ 2:19 PM
285kj
67rpm
40%
14mph
Friday 6/21/19 @ 11:55 AM
✅
494kj
78rpm
51%
21mph
Friday 6/21/19 @ 11:59 AM
382kj
69rpm
50%
19mph
Friday 4/5/19 @ 9:56 AM
382kj
71rpm
47%
17mph
Monday 4/8/19 @ 12:41 PM
✅
473kj
82rpm
48%
20mph
grit_to_great
Rochester, NY
35
🔥
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
12