Shake and Bake

Workouts

Wednesday 7/8/20 @ 9:24 AM
333kj
79rpm
51%
21mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:28 PM
✅
382kj
90rpm
49%
22mph
Wednesday 6/24/20 @ 9:11 PM
349kj
83rpm
50%
21mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 6/21/20 @ 4:56 PM
✅
357kj
85rpm
50%
21mph
Saturday 7/13/19 @ 9:36 AM
85kj
92rpm
40%
18mph
10 min Low Impact Ride
Ally Love
Saturday 6/13/20 @ 6:48 PM
✅
101kj
89rpm
44%
20mph
Monday 5/4/20 @ 8:59 AM
✅
353kj
78rpm
52%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:59 PM
326kj
78rpm
51%
21mph
Saturday 4/25/20 @ 1:58 PM
✅
373kj
80rpm
52%
22mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
311kj
82rpm
48%
20mph
Monday 4/6/20 @ 8:59 AM
✅
356kj
79rpm
52%
21mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 3/29/20 @ 8:12 PM
306kj
84rpm
47%
20mph
Monday 9/30/19 @ 9:17 AM
313kj
75rpm
50%
20mph
30 min HIIT Ride
Olivia Amato
Sunday 9/29/19 @ 6:44 PM
✅
321kj
79rpm
50%
20mph

Workouts

30 min 90s Pop Ride
Cody Rigsby
333 kj
Wednesday 7/8/20
✅ 382 kj
Tuesday 7/7/20
30 min Sundays with Love: Live From Home
Ally Love
349 kj
Wednesday 6/24/20
✅ 357 kj
Sunday 6/21/20
10 min Low Impact Ride
Ally Love
85 kj
Saturday 7/13/19
✅ 101 kj
Saturday 6/13/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 353 kj
Monday 5/4/20
326 kj
Saturday 5/2/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 373 kj
Saturday 4/25/20
311 kj
Saturday 4/25/20
30 min Hip Hop Ride
Alex Toussaint
✅ 356 kj
Monday 4/6/20
306 kj
Sunday 3/29/20
30 min HIIT Ride
Olivia Amato
313 kj
Monday 9/30/19
✅ 321 kj
Sunday 9/29/19