Shake and Bake

Workouts

Wednesday 8/26/20 @ 11:14 AM
125kj
77rpm
54%
21mph
10 min Tabata Ride
Robin Arzón
Tuesday 12/1/20 @ 6:3 PM
✅
126kj
77rpm
55%
21mph
Friday 9/25/20 @ 10:20 AM
✅
107kj
81rpm
41%
17mph
15 min Low Impact Ride
Olivia Amato
Sunday 2/14/21 @ 4:46 PM
101kj
82rpm
40%
17mph
Thursday 12/24/20 @ 2:4 PM
✅
217kj
78rpm
49%
21mph
20 min Holiday Ride
Robin Arzón
Friday 12/25/20 @ 2:56 PM
203kj
80rpm
48%
20mph
Thursday 5/21/20 @ 10:31 AM
✅
370kj
83rpm
51%
22mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 5/21/20 @ 12:29 AM
kj
rpm
%
0mph

Workouts

10 min Tabata Ride
Robin Arzón
125 kj
Wednesday 8/26/20
✅ 126 kj
Tuesday 12/1/20
15 min Low Impact Ride
Olivia Amato
✅ 107 kj
Friday 9/25/20
101 kj
Sunday 2/14/21
20 min Holiday Ride
Robin Arzón
✅ 217 kj
Thursday 12/24/20
203 kj
Friday 12/25/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 370 kj
Thursday 5/21/20
kj
Thursday 5/21/20