Shake and Bake

Workouts

Thursday 4/9/20 @ 10:25 PM
401kj
76rpm
56%
22mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 3/26/19 @ 12:53 AM
129kj
69rpm
38%
14mph
Thursday 12/24/20 @ 2:4 PM
217kj
78rpm
49%
21mph
20 min Holiday Ride
Robin Arzón
Tuesday 12/22/20 @ 9:51 PM
56kj
77rpm
28%
12mph
Friday 12/18/20 @ 10:44 AM
296kj
80rpm
46%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 10:12 PM
86kj
77rpm
29%
12mph
Monday 5/4/20 @ 8:59 AM
353kj
78rpm
52%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/5/20 @ 4:12 PM
134kj
63rpm
42%
14mph
Saturday 4/25/20 @ 1:58 PM
373kj
80rpm
52%
22mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 3:48 PM
125kj
66rpm
39%
14mph
Tuesday 3/31/20 @ 8:34 AM
314kj
88rpm
45%
20mph
30 min Power Zone Ride
Olivia Amato
Monday 4/6/20 @ 3:26 PM
116kj
69rpm
36%
13mph
Monday 3/30/20 @ 10:56 AM
338kj
78rpm
52%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 3:10 PM
124kj
62rpm
41%
14mph
Thursday 1/31/19 @ 11:20 PM
424kj
77rpm
47%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 2/1/19 @ 11:2 AM
132kj
69rpm
32%
12mph
Saturday 1/12/19 @ 12:16 PM
193kj
67rpm
44%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 1/20/19 @ 5:44 PM
96kj
62rpm
35%
12mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
401 kj
Thursday 4/9/20
129 kj
Tuesday 3/26/19
20 min Holiday Ride
Robin Arzón
217 kj
Thursday 12/24/20
56 kj
Tuesday 12/22/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
296 kj
Friday 12/18/20
86 kj
Tuesday 12/22/20
30 min Together We Ride: Live from Home
Robin Arzón
353 kj
Monday 5/4/20
134 kj
Tuesday 5/5/20
30 min Together We Ride: Live from Home
Robin Arzón
373 kj
Saturday 4/25/20
125 kj
Monday 4/27/20
30 min Power Zone Ride
Olivia Amato
314 kj
Tuesday 3/31/20
116 kj
Monday 4/6/20
30 min Pop Ride
Cody Rigsby
338 kj
Monday 3/30/20
124 kj
Tuesday 3/31/20
45 min Intervals & Arms Ride
Cody Rigsby
424 kj
Thursday 1/31/19
132 kj
Friday 2/1/19
30 min Intervals & Arms Ride
Robin Arzón
193 kj
Saturday 1/12/19
96 kj
Sunday 1/20/19