Shake and Bake
VS
Workouts
Monday 1/2/23 @ 4:24 PM
228kj
72rpm
46%
18mph
Saturday 12/31/22 @ 5:0 PM
✅
360kj
95rpm
45%
21mph
Tuesday 2/1/22 @ 1:21 PM
135kj
79rpm
46%
19mph
Friday 2/4/22 @ 12:9 PM
✅
170kj
88rpm
48%
21mph
Tuesday 1/25/22 @ 1:29 PM
170kj
67rpm
51%
19mph
Monday 1/24/22 @ 2:0 AM
✅
255kj
95rpm
47%
22mph
Friday 10/1/21 @ 1:5 PM
129kj
71rpm
43%
17mph
Wednesday 9/8/21 @ 12:12 AM
✅
244kj
102rpm
43%
22mph
Sunday 12/27/20 @ 2:0 PM
79kj
69rpm
48%
18mph
Friday 9/17/21 @ 12:45 PM
✅
121kj
102rpm
42%
21mph
Monday 9/13/21 @ 11:20 AM
62kj
76rpm
40%
16mph
Wednesday 9/15/21 @ 12:21 PM
✅
121kj
102rpm
43%
21mph
Saturday 10/10/20 @ 1:54 PM
265kj
74rpm
48%
19mph
Saturday 6/5/21 @ 12:20 AM
✅
324kj
102rpm
40%
21mph
Thursday 5/27/21 @ 12:46 PM
✅
159kj
75rpm
51%
20mph
Friday 5/28/21 @ 12:49 AM
156kj
104rpm
39%
20mph
Friday 1/1/21 @ 4:26 PM
279kj
76rpm
49%
19mph
Friday 1/1/21 @ 6:26 PM
✅
291kj
81rpm
47%
20mph
Friday 12/4/20 @ 1:32 PM
✅
262kj
70rpm
50%
19mph
Saturday 12/5/20 @ 5:27 PM
243kj
82rpm
44%
18mph
grindingmygears
KCMO
45
VS
alyssatheb
@alyssaitis 📍San Jose, CA
281
🔥
Workouts
129
kj
Friday 10/1/21
265
kj
Saturday 10/10/20
279
kj
Friday 1/1/21
243
kj
Saturday 12/5/20