Shake and Bake

Workouts

Friday 6/4/21 @ 1:44 PM
βœ…
228kj
89rpm
39%
18mph
30 min Pride Reset
Denis Morton
Sunday 6/6/21 @ 12:43 PM
149kj
79rpm
37%
15mph
Tuesday 12/8/20 @ 1:52 PM
βœ…
162kj
73rpm
47%
18mph
20 min Holiday Ride
Kendall Toole
Saturday 12/19/20 @ 1:51 PM
107kj
69rpm
41%
15mph
Saturday 12/12/20 @ 2:55 PM
βœ…
280kj
68rpm
52%
19mph
30 min Pop Holiday Ride
Ally Love
Wednesday 12/16/20 @ 11:11 AM
130kj
73rpm
37%
14mph
Tuesday 10/27/20 @ 12:43 PM
βœ…
128kj
70rpm
49%
19mph
15 min Soul Ride
Ally Love
Wednesday 11/4/20 @ 12:4 AM
80kj
75rpm
38%
15mph
Sunday 9/6/20 @ 1:46 PM
βœ…
263kj
79rpm
45%
19mph
30 min Carnival Celebration Ride
Ally Love
Saturday 9/5/20 @ 5:29 PM
147kj
74rpm
38%
15mph
Sunday 8/23/20 @ 7:2 PM
βœ…
335kj
71rpm
55%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
160kj
75rpm
39%
15mph
Saturday 2/24/18 @ 5:16 PM
βœ…
346kj
87rpm
48%
21mph
30 min Hip Hop Ride
Robin ArzΓ³n
Friday 7/24/20 @ 10:3 AM
141kj
79rpm
36%
14mph
Wednesday 7/22/20 @ 12:3 PM
βœ…
191kj
64rpm
46%
17mph
30 min Pop Ride
Jenn Sherman
Tuesday 7/21/20 @ 3:27 PM
169kj
70rpm
42%
16mph
Tuesday 1/28/20 @ 12:42 PM
βœ…
220kj
80rpm
42%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 2/4/20 @ 10:1 AM
93kj
77rpm
30%
12mph
Monday 1/13/20 @ 12:44 PM
βœ…
300kj
77rpm
49%
20mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 1/17/20 @ 11:50 AM
99kj
71rpm
33%
12mph

Workouts

30 min Pride Reset
Denis Morton
βœ… 228 kj
Friday 6/4/21
149 kj
Sunday 6/6/21
20 min Holiday Ride
Kendall Toole
βœ… 162 kj
Tuesday 12/8/20
107 kj
Saturday 12/19/20
30 min Pop Holiday Ride
Ally Love
βœ… 280 kj
Saturday 12/12/20
130 kj
Wednesday 12/16/20
15 min Soul Ride
Ally Love
βœ… 128 kj
Tuesday 10/27/20
80 kj
Wednesday 11/4/20
30 min Carnival Celebration Ride
Ally Love
βœ… 263 kj
Sunday 9/6/20
147 kj
Saturday 9/5/20
30 min Prince Ride
Ally & Emma
βœ… 335 kj
Sunday 8/23/20
160 kj
Wednesday 8/12/20
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 346 kj
Saturday 2/24/18
141 kj
Friday 7/24/20
30 min Pop Ride
Jenn Sherman
βœ… 191 kj
Wednesday 7/22/20
169 kj
Tuesday 7/21/20
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 220 kj
Tuesday 1/28/20
93 kj
Tuesday 2/4/20
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 300 kj
Monday 1/13/20
99 kj
Friday 1/17/20