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Shake and Bake
grindingmygears
KCMO
76 π₯
Beat aljsheep
VS
aljsheep
π¬πΎ#DMV #BGM #BLM #BPR #BPTG #BGMTT
0
Beat grindingmygears
Workouts
Previous Workouts
Next Workouts
Friday 6/4/21 @ 1:44 PM
β
228
kj
89
rpm
39
%
18
mph
30 min Pride Reset
Denis Morton
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Share
Sunday 6/6/21 @ 12:43 PM
149
kj
79
rpm
37
%
15
mph
Tuesday 12/8/20 @ 1:52 PM
β
162
kj
73
rpm
47
%
18
mph
20 min Holiday Ride
Kendall Toole
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Share
Saturday 12/19/20 @ 1:51 PM
107
kj
69
rpm
41
%
15
mph
Saturday 12/12/20 @ 2:55 PM
β
280
kj
68
rpm
52
%
19
mph
30 min Pop Holiday Ride
Ally Love
View Class
Share
Wednesday 12/16/20 @ 11:11 AM
130
kj
73
rpm
37
%
14
mph
Tuesday 10/27/20 @ 12:43 PM
β
128
kj
70
rpm
49
%
19
mph
15 min Soul Ride
Ally Love
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Share
Wednesday 11/4/20 @ 12:4 AM
80
kj
75
rpm
38
%
15
mph
Sunday 9/6/20 @ 1:46 PM
β
263
kj
79
rpm
45
%
19
mph
30 min Carnival Celebration Ride
Ally Love
View Class
Share
Saturday 9/5/20 @ 5:29 PM
147
kj
74
rpm
38
%
15
mph
Sunday 8/23/20 @ 7:2 PM
β
335
kj
71
rpm
55
%
21
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Wednesday 8/12/20 @ 11:28 PM
160
kj
75
rpm
39
%
15
mph
Saturday 2/24/18 @ 5:16 PM
β
346
kj
87
rpm
48
%
21
mph
30 min Hip Hop Ride
Robin ArzΓ³n
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Share
Friday 7/24/20 @ 10:3 AM
141
kj
79
rpm
36
%
14
mph
Wednesday 7/22/20 @ 12:3 PM
β
191
kj
64
rpm
46
%
17
mph
30 min Pop Ride
Jenn Sherman
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Share
Tuesday 7/21/20 @ 3:27 PM
169
kj
70
rpm
42
%
16
mph
Tuesday 1/28/20 @ 12:42 PM
β
220
kj
80
rpm
42
%
18
mph
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Tuesday 2/4/20 @ 10:1 AM
93
kj
77
rpm
30
%
12
mph
Monday 1/13/20 @ 12:44 PM
β
300
kj
77
rpm
49
%
20
mph
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Friday 1/17/20 @ 11:50 AM
99
kj
71
rpm
33
%
12
mph
Previous Workouts
Next Workouts
grindingmygears
KCMO
76 π₯
Beat aljsheep
VS
aljsheep
π¬πΎ#DMV #BGM #BLM #BPR #BPTG #BGMTT
0
Beat grindingmygears
Workouts
Previous Workouts
Next Workouts
30 min Pride Reset
Denis Morton
View Class
Share
β
228
kj
Friday 6/4/21
149
kj
Sunday 6/6/21
20 min Holiday Ride
Kendall Toole
View Class
Share
β
162
kj
Tuesday 12/8/20
107
kj
Saturday 12/19/20
30 min Pop Holiday Ride
Ally Love
View Class
Share
β
280
kj
Saturday 12/12/20
130
kj
Wednesday 12/16/20
15 min Soul Ride
Ally Love
View Class
Share
β
128
kj
Tuesday 10/27/20
80
kj
Wednesday 11/4/20
30 min Carnival Celebration Ride
Ally Love
View Class
Share
β
263
kj
Sunday 9/6/20
147
kj
Saturday 9/5/20
30 min Prince Ride
Ally & Emma
View Class
Share
β
335
kj
Sunday 8/23/20
160
kj
Wednesday 8/12/20
30 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
β
346
kj
Saturday 2/24/18
141
kj
Friday 7/24/20
30 min Pop Ride
Jenn Sherman
View Class
Share
β
191
kj
Wednesday 7/22/20
169
kj
Tuesday 7/21/20
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
220
kj
Tuesday 1/28/20
93
kj
Tuesday 2/4/20
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
300
kj
Monday 1/13/20
99
kj
Friday 1/17/20
Previous Workouts
Next Workouts