Shake and Bake
Workouts
Saturday 10/17/20 @ 3:0 PM
195kj
70rpm
53%
20mph
Friday 10/16/20 @ 11:12 AM
✅
328kj
105rpm
48%
24mph
Wednesday 3/11/20 @ 12:3 PM
138kj
75rpm
43%
17mph
Sunday 3/22/20 @ 8:43 PM
✅
310kj
103rpm
48%
24mph
Monday 1/27/20 @ 12:40 PM
73kj
74rpm
44%
18mph
Wednesday 2/19/20 @ 4:3 PM
✅
130kj
97rpm
46%
22mph
Thursday 1/30/20 @ 12:40 PM
188kj
76rpm
48%
19mph
Friday 1/24/20 @ 4:33 PM
✅
240kj
99rpm
44%
21mph
Saturday 9/14/19 @ 1:10 PM
84kj
80rpm
44%
18mph
Thursday 9/12/19 @ 3:17 PM
✅
130kj
100rpm
45%
22mph
Friday 6/7/19 @ 11:32 AM
188kj
79rpm
47%
19mph
Friday 5/24/19 @ 12:29 PM
✅
261kj
95rpm
47%
22mph
Tuesday 10/9/18 @ 11:45 AM
161kj
84rpm
47%
21mph
Wednesday 10/24/18 @ 5:37 PM
✅
184kj
93rpm
46%
21mph
Monday 5/7/18 @ 11:35 AM
87kj
66rpm
53%
19mph
Thursday 5/3/18 @ 3:7 PM
✅
116kj
92rpm
49%
22mph
Saturday 2/3/18 @ 4:22 PM
90kj
92rpm
41%
19mph
Wednesday 5/2/18 @ 3:6 PM
✅
131kj
97rpm
46%
22mph
Wednesday 2/28/18 @ 2:55 PM
kj
rpm
%
0mph
Tuesday 9/27/16 @ 7:1 PM
✅
212kj
80rpm
57%
22mph