Shake and Bake
VS
Workouts
Friday 11/6/20 @ 12:33 PM
✅
328kj
70rpm
55%
20mph
Saturday 11/7/20 @ 12:38 AM
212kj
82rpm
41%
17mph
Wednesday 9/23/20 @ 12:12 PM
✅
222kj
78rpm
43%
18mph
Friday 8/28/20 @ 11:4 AM
200kj
68rpm
45%
16mph
Sunday 3/15/20 @ 12:58 PM
✅
436kj
71rpm
51%
20mph
Sunday 5/17/20 @ 2:50 PM
284kj
73rpm
42%
16mph
Wednesday 4/15/20 @ 12:1 PM
✅
320kj
85rpm
47%
20mph
Saturday 4/11/20 @ 6:27 PM
189kj
75rpm
41%
16mph
Sunday 4/12/20 @ 3:0 PM
✅
174kj
79rpm
46%
19mph
Monday 4/13/20 @ 9:10 AM
118kj
72rpm
41%
16mph
Monday 3/23/20 @ 11:31 AM
✅
293kj
79rpm
47%
20mph
Tuesday 3/31/20 @ 9:21 AM
149kj
66rpm
41%
14mph
Friday 12/28/18 @ 12:53 PM
✅
135kj
86rpm
43%
19mph
Sunday 6/9/19 @ 12:0 AM
78kj
79rpm
37%
15mph
Thursday 5/23/19 @ 11:25 AM
✅
341kj
82rpm
50%
21mph
Friday 5/24/19 @ 2:42 PM
178kj
80rpm
38%
16mph
Friday 2/15/19 @ 12:44 PM
✅
264kj
84rpm
43%
19mph
Sunday 3/10/19 @ 2:44 PM
191kj
83rpm
38%
16mph
Monday 2/4/19 @ 12:30 PM
✅
89kj
85rpm
43%
19mph
Saturday 2/9/19 @ 3:1 PM
38kj
72rpm
35%
13mph
grindingmygears
KCMO
35
🔥
VS
ajkeepgoing74
Fayetteville NC
1
Workouts
212
kj
Saturday 11/7/20
200
kj
Friday 8/28/20
149
kj
Tuesday 3/31/20