Shake and Bake
VS
Workouts
Sunday 3/13/22 @ 3:22 PM
157kj
75rpm
45%
18mph
Thursday 3/10/22 @ 9:37 AM
✅
158kj
90rpm
40%
18mph
Saturday 9/18/21 @ 2:51 PM
✅
300kj
71rpm
53%
20mph
Tuesday 12/7/21 @ 10:41 PM
277kj
79rpm
47%
19mph
Sunday 1/10/21 @ 2:1 PM
✅
66kj
82rpm
39%
17mph
Wednesday 9/9/20 @ 9:20 PM
60kj
89rpm
35%
16mph
Saturday 12/12/20 @ 3:28 PM
101kj
69rpm
45%
17mph
Tuesday 12/1/20 @ 12:35 AM
✅
116kj
85rpm
41%
18mph
Saturday 12/12/20 @ 2:55 PM
280kj
68rpm
52%
19mph
Thursday 12/10/20 @ 3:48 PM
✅
284kj
82rpm
46%
19mph
Wednesday 4/22/20 @ 12:32 PM
90kj
84rpm
44%
19mph
Thursday 7/16/20 @ 5:33 PM
✅
94kj
93rpm
42%
19mph
Sunday 3/15/20 @ 1:47 PM
69kj
80rpm
41%
17mph
Monday 4/13/20 @ 6:9 PM
✅
84kj
91rpm
40%
18mph
Monday 1/7/19 @ 12:48 PM
168kj
80rpm
44%
19mph
Friday 1/4/19 @ 2:53 PM
✅
185kj
85rpm
44%
19mph
Sunday 12/23/18 @ 4:3 PM
308kj
84rpm
47%
20mph
Monday 12/24/18 @ 3:1 PM
✅
339kj
90rpm
47%
21mph
Sunday 7/1/18 @ 2:59 PM
449kj
82rpm
47%
20mph
Sunday 7/1/18 @ 2:49 PM
✅
548kj
86rpm
50%
21mph
grindingmygears
KCMO
40
VS
actually_ican
Shelburne, VT
70
🔥
Workouts
90
kj
Wednesday 4/22/20