Shake and Bake
Workouts
Thursday 7/1/21 @ 1:0 PM
349kj
78rpm
44%
18mph
Saturday 1/2/21 @ 6:48 PM
✅
412kj
77rpm
48%
19mph
Monday 3/1/21 @ 1:28 PM
246kj
76rpm
45%
18mph
Saturday 2/13/21 @ 5:0 PM
✅
279kj
84rpm
45%
19mph
Wednesday 2/10/21 @ 1:34 PM
76kj
77rpm
44%
18mph
Tuesday 2/9/21 @ 10:48 PM
✅
87kj
86rpm
43%
19mph
Wednesday 9/2/20 @ 12:9 PM
255kj
68rpm
50%
19mph
Sunday 2/7/21 @ 5:29 PM
✅
315kj
85rpm
46%
20mph
Wednesday 2/3/21 @ 1:39 PM
113kj
73rpm
45%
18mph
Tuesday 2/2/21 @ 9:42 PM
✅
116kj
76rpm
44%
18mph
Tuesday 12/8/20 @ 1:52 PM
162kj
73rpm
47%
18mph
Thursday 12/10/20 @ 10:4 PM
✅
187kj
75rpm
49%
19mph
Wednesday 11/11/20 @ 12:29 PM
259kj
82rpm
44%
19mph
Sunday 11/8/20 @ 5:0 PM
✅
330kj
78rpm
51%
20mph
Thursday 10/15/20 @ 12:8 PM
225kj
71rpm
46%
18mph
Wednesday 10/14/20 @ 11:28 PM
✅
288kj
84rpm
46%
19mph
Thursday 4/30/20 @ 12:2 PM
✅
312kj
86rpm
47%
20mph
Wednesday 4/29/20 @ 1:58 PM
287kj
83rpm
46%
19mph
Monday 4/27/20 @ 12:0 PM
294kj
84rpm
46%
20mph
Friday 4/24/20 @ 1:58 PM
✅
300kj
87rpm
45%
19mph
Workouts
349
kj
Thursday 7/1/21
287
kj
Wednesday 4/29/20
294
kj
Monday 4/27/20