Shake and Bake

Workouts

Wednesday 9/15/21 @ 12:9 PM
✅
302kj
70rpm
53%
20mph
30 min Alicia Keys Ride
Jess King
Wednesday 10/7/20 @ 11:25 PM
209kj
79rpm
42%
17mph
Thursday 11/14/19 @ 12:36 PM
✅
160kj
84rpm
42%
18mph
20 min Recovery Ride
Ally Love
Sunday 6/7/20 @ 1:27 PM
83kj
77rpm
34%
14mph

Workouts

30 min Alicia Keys Ride
Jess King
✅ 302 kj
Wednesday 9/15/21
209 kj
Wednesday 10/7/20
20 min Recovery Ride
Ally Love
✅ 160 kj
Thursday 11/14/19
83 kj
Sunday 6/7/20