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Shake and Bake
grindingmygears
KCMO
20 🔥
Beat 4carm
VS
4carm
#BPR 💖#BGM💖#MKE
2
Beat grindingmygears
Workouts
Previous Workouts
Wednesday 9/15/21 @ 12:9 PM
✅
302
kj
70
rpm
53
%
20
mph
30 min Alicia Keys Ride
Jess King
View Class
Share
Wednesday 10/7/20 @ 11:25 PM
209
kj
79
rpm
42
%
17
mph
Thursday 11/14/19 @ 12:36 PM
✅
160
kj
84
rpm
42
%
18
mph
20 min Recovery Ride
Ally Love
View Class
Share
Sunday 6/7/20 @ 1:27 PM
83
kj
77
rpm
34
%
14
mph
Previous Workouts
grindingmygears
KCMO
20 🔥
Beat 4carm
VS
4carm
#BPR 💖#BGM💖#MKE
2
Beat grindingmygears
Workouts
Previous Workouts
30 min Alicia Keys Ride
Jess King
View Class
Share
✅
302
kj
Wednesday 9/15/21
209
kj
Wednesday 10/7/20
20 min Recovery Ride
Ally Love
View Class
Share
✅
160
kj
Thursday 11/14/19
83
kj
Sunday 6/7/20
Previous Workouts