Shake and Bake
Workouts
Sunday 3/7/21 @ 1:5 PM
✅
252kj
72rpm
51%
20mph
Wednesday 3/10/21 @ 2:58 AM
251kj
73rpm
47%
19mph
Tuesday 3/2/21 @ 1:34 PM
✅
254kj
73rpm
47%
19mph
Sunday 2/28/21 @ 5:18 PM
183kj
52rpm
47%
12mph
Sunday 2/21/21 @ 2:22 PM
326kj
77rpm
52%
21mph
Sunday 2/21/21 @ 6:47 PM
✅
332kj
86rpm
48%
21mph
Friday 11/27/20 @ 3:31 PM
349kj
76rpm
44%
18mph
Thursday 11/26/20 @ 5:38 PM
✅
463kj
90rpm
45%
20mph
Friday 10/9/20 @ 12:19 PM
237kj
67rpm
49%
18mph
Saturday 10/10/20 @ 12:0 AM
✅
326kj
82rpm
48%
20mph
Thursday 9/10/20 @ 12:5 PM
221kj
72rpm
45%
18mph
Tuesday 9/8/20 @ 12:45 AM
✅
355kj
92rpm
46%
21mph
Friday 4/24/20 @ 12:0 PM
145kj
52rpm
45%
11mph
Friday 4/24/20 @ 12:31 AM
✅
353kj
84rpm
49%
21mph
Thursday 4/16/20 @ 12:1 PM
✅
340kj
75rpm
53%
21mph
Tuesday 4/21/20 @ 11:8 PM
317kj
76rpm
51%
20mph
Saturday 4/18/20 @ 2:45 PM
303kj
80rpm
48%
20mph
Wednesday 1/22/20 @ 2:31 AM
✅
357kj
84rpm
49%
21mph
Monday 1/27/20 @ 12:6 PM
273kj
72rpm
50%
19mph
Sunday 1/26/20 @ 11:26 PM
✅
329kj
83rpm
49%
20mph
Workouts
183
kj
Sunday 2/28/21
349
kj
Friday 11/27/20
237
kj
Friday 10/9/20
145
kj
Friday 4/24/20
317
kj
Tuesday 4/21/20