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Shake and Bake
grind4themind
Chicago
22 🔥
Beat kate_dg
VS
kate_dg
chicago
2
Beat grind4themind
Workouts
Previous Workouts
Tuesday 7/19/22 @ 9:16 PM
✅
430
kj
72
rpm
61
%
23
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Share
Saturday 7/16/22 @ 10:47 AM
176
kj
73
rpm
41
%
16
mph
Monday 12/20/21 @ 9:15 PM
✅
294
kj
69
rpm
55
%
20
mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
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Share
Wednesday 12/15/21 @ 12:8 PM
168
kj
74
rpm
40
%
15
mph
Friday 6/5/20 @ 1:30 PM
✅
278
kj
58
rpm
58
%
19
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Share
Wednesday 6/3/20 @ 9:57 PM
140
kj
71
rpm
39
%
14
mph
Monday 5/4/20 @ 4:59 PM
57
kj
24
rpm
40
%
5
mph
30 min Live DJ Ride
Cody Rigsby
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Share
Saturday 3/14/20 @ 7:43 PM
✅
139
kj
66
rpm
40
%
14
mph
Previous Workouts
grind4themind
Chicago
22 🔥
Beat kate_dg
VS
kate_dg
chicago
2
Beat grind4themind
Workouts
Previous Workouts
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
✅
430
kj
Tuesday 7/19/22
176
kj
Saturday 7/16/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
View Class
Share
✅
294
kj
Monday 12/20/21
168
kj
Wednesday 12/15/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
278
kj
Friday 6/5/20
140
kj
Wednesday 6/3/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
57
kj
Monday 5/4/20
✅
139
kj
Saturday 3/14/20
Previous Workouts