Shake and Bake

Workouts

Friday 4/23/21 @ 7:14 PM
βœ…
81kj
75rpm
46%
18mph
10 min Low Impact Ride
Cody Rigsby
Friday 4/16/21 @ 11:56 AM
48kj
80rpm
35%
14mph
Friday 10/15/21 @ 5:36 PM
βœ…
276kj
72rpm
50%
19mph
30 min Pop Ride: Live from LA
Cody Rigsby
Friday 10/15/21 @ 12:29 PM
161kj
77rpm
38%
15mph
Monday 6/28/21 @ 6:31 PM
βœ…
135kj
68rpm
52%
19mph
15 min Pop Ride
Cody Rigsby
Thursday 4/1/21 @ 12:59 PM
79kj
69rpm
41%
15mph
Tuesday 1/7/20 @ 6:53 PM
βœ…
254kj
71rpm
49%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 5/11/20 @ 11:20 AM
191kj
82rpm
39%
16mph
Saturday 12/5/20 @ 7:19 PM
βœ…
102kj
61rpm
50%
17mph
15 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:44 AM
97kj
79rpm
40%
17mph
Thursday 8/20/20 @ 12:35 PM
βœ…
141kj
69rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:0 AM
119kj
78rpm
40%
16mph
Wednesday 7/8/20 @ 12:10 PM
βœ…
237kj
64rpm
51%
18mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:52 PM
236kj
82rpm
42%
18mph
Saturday 3/28/20 @ 5:55 PM
βœ…
253kj
69rpm
49%
18mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Tuesday 3/17/20 @ 11:0 AM
172kj
74rpm
40%
16mph
Wednesday 3/18/20 @ 2:32 PM
βœ…
233kj
71rpm
48%
18mph
30 min Women of Rock Ride
Emma Lovewell
Thursday 3/12/20 @ 11:9 AM
188kj
75rpm
42%
16mph
Monday 1/20/20 @ 2:59 PM
βœ…
208kj
64rpm
48%
17mph
30 min 90s Ride
Kendall Toole
Tuesday 2/4/20 @ 12:10 PM
144kj
78rpm
36%
15mph

Workouts

10 min Low Impact Ride
Cody Rigsby
βœ… 81 kj
Friday 4/23/21
48 kj
Friday 4/16/21
30 min Pop Ride: Live from LA
Cody Rigsby
βœ… 276 kj
Friday 10/15/21
161 kj
Friday 10/15/21
15 min Pop Ride
Cody Rigsby
βœ… 135 kj
Monday 6/28/21
79 kj
Thursday 4/1/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 254 kj
Tuesday 1/7/20
191 kj
Monday 5/11/20
15 min Groove Ride
Cody Rigsby
βœ… 102 kj
Saturday 12/5/20
97 kj
Monday 7/20/20
20 min Pop Ride
Cody Rigsby
βœ… 141 kj
Thursday 8/20/20
119 kj
Tuesday 7/28/20
30 min Pride Ride
Cody Rigsby
βœ… 237 kj
Wednesday 7/8/20
236 kj
Saturday 6/27/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
βœ… 253 kj
Saturday 3/28/20
172 kj
Tuesday 3/17/20
30 min Women of Rock Ride
Emma Lovewell
βœ… 233 kj
Wednesday 3/18/20
188 kj
Thursday 3/12/20
30 min 90s Ride
Kendall Toole
βœ… 208 kj
Monday 1/20/20
144 kj
Tuesday 2/4/20