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Shake and Bake
grind4themind
Chicago
29 π₯
Beat agirlnamedcody
VS
agirlnamedcody
Lodi, CA
6
Beat grind4themind
Workouts
Previous Workouts
Next Workouts
Friday 4/23/21 @ 7:14 PM
β
81
kj
75
rpm
46
%
18
mph
10 min Low Impact Ride
Cody Rigsby
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Share
Friday 4/16/21 @ 11:56 AM
48
kj
80
rpm
35
%
14
mph
Friday 10/15/21 @ 5:36 PM
β
276
kj
72
rpm
50
%
19
mph
30 min Pop Ride: Live from LA
Cody Rigsby
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Friday 10/15/21 @ 12:29 PM
161
kj
77
rpm
38
%
15
mph
Monday 6/28/21 @ 6:31 PM
β
135
kj
68
rpm
52
%
19
mph
15 min Pop Ride
Cody Rigsby
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Share
Thursday 4/1/21 @ 12:59 PM
79
kj
69
rpm
41
%
15
mph
Tuesday 1/7/20 @ 6:53 PM
β
254
kj
71
rpm
49
%
19
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Monday 5/11/20 @ 11:20 AM
191
kj
82
rpm
39
%
16
mph
Saturday 12/5/20 @ 7:19 PM
β
102
kj
61
rpm
50
%
17
mph
15 min Groove Ride
Cody Rigsby
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Monday 7/20/20 @ 11:44 AM
97
kj
79
rpm
40
%
17
mph
Thursday 8/20/20 @ 12:35 PM
β
141
kj
69
rpm
46
%
17
mph
20 min Pop Ride
Cody Rigsby
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Share
Tuesday 7/28/20 @ 11:0 AM
119
kj
78
rpm
40
%
16
mph
Wednesday 7/8/20 @ 12:10 PM
β
237
kj
64
rpm
51
%
18
mph
30 min Pride Ride
Cody Rigsby
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Saturday 6/27/20 @ 9:52 PM
236
kj
82
rpm
42
%
18
mph
Saturday 3/28/20 @ 5:55 PM
β
253
kj
69
rpm
49
%
18
mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
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Tuesday 3/17/20 @ 11:0 AM
172
kj
74
rpm
40
%
16
mph
Wednesday 3/18/20 @ 2:32 PM
β
233
kj
71
rpm
48
%
18
mph
30 min Women of Rock Ride
Emma Lovewell
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Thursday 3/12/20 @ 11:9 AM
188
kj
75
rpm
42
%
16
mph
Monday 1/20/20 @ 2:59 PM
β
208
kj
64
rpm
48
%
17
mph
30 min 90s Ride
Kendall Toole
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Share
Tuesday 2/4/20 @ 12:10 PM
144
kj
78
rpm
36
%
15
mph
Previous Workouts
Next Workouts
grind4themind
Chicago
29 π₯
Beat agirlnamedcody
VS
agirlnamedcody
Lodi, CA
6
Beat grind4themind
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Cody Rigsby
View Class
Share
β
81
kj
Friday 4/23/21
48
kj
Friday 4/16/21
30 min Pop Ride: Live from LA
Cody Rigsby
View Class
Share
β
276
kj
Friday 10/15/21
161
kj
Friday 10/15/21
15 min Pop Ride
Cody Rigsby
View Class
Share
β
135
kj
Monday 6/28/21
79
kj
Thursday 4/1/21
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
254
kj
Tuesday 1/7/20
191
kj
Monday 5/11/20
15 min Groove Ride
Cody Rigsby
View Class
Share
β
102
kj
Saturday 12/5/20
97
kj
Monday 7/20/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
141
kj
Thursday 8/20/20
119
kj
Tuesday 7/28/20
30 min Pride Ride
Cody Rigsby
View Class
Share
β
237
kj
Wednesday 7/8/20
236
kj
Saturday 6/27/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
View Class
Share
β
253
kj
Saturday 3/28/20
172
kj
Tuesday 3/17/20
30 min Women of Rock Ride
Emma Lovewell
View Class
Share
β
233
kj
Wednesday 3/18/20
188
kj
Thursday 3/12/20
30 min 90s Ride
Kendall Toole
View Class
Share
β
208
kj
Monday 1/20/20
144
kj
Tuesday 2/4/20
Previous Workouts
Next Workouts