Shake and Bake

Workouts

Thursday 3/31/22 @ 11:0 AM
295kj
83rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 11/28/21 @ 8:52 PM
✅
392kj
83rpm
43%
18mph
Monday 3/21/22 @ 8:5 PM
✅
291kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/23/22 @ 4:52 PM
272kj
81rpm
37%
16mph
Tuesday 3/1/22 @ 12:58 AM
✅
248kj
81rpm
44%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 5:46 PM
177kj
80rpm
38%
16mph
Saturday 10/30/21 @ 12:44 PM
367kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 1:17 AM
✅
511kj
80rpm
44%
19mph
Tuesday 2/8/22 @ 8:42 PM
280kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 9/28/21 @ 12:42 AM
✅
369kj
76rpm
45%
18mph
Saturday 12/25/21 @ 3:42 PM
364kj
79rpm
44%
18mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Sunday 12/19/21 @ 9:56 PM
✅
406kj
81rpm
46%
19mph
Friday 9/10/21 @ 10:43 AM
193kj
76rpm
40%
16mph
30 min Power Zone Ride
Denis Morton
Monday 10/18/21 @ 4:16 PM
✅
238kj
74rpm
50%
20mph
Sunday 3/7/21 @ 2:1 PM
287kj
77rpm
42%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 7/10/21 @ 11:59 AM
✅
467kj
78rpm
50%
20mph
Saturday 10/17/20 @ 1:57 PM
206kj
80rpm
42%
17mph
30 min Hamilton Ride
Robin Arzón
Monday 6/28/21 @ 4:55 PM
✅
278kj
82rpm
46%
19mph
Friday 5/8/20 @ 1:25 PM
271kj
78rpm
47%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Thursday 5/14/20 @ 1:49 AM
✅
285kj
78rpm
48%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
295 kj
Thursday 3/31/22
✅ 392 kj
Sunday 11/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 291 kj
Monday 3/21/22
272 kj
Wednesday 3/23/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 248 kj
Tuesday 3/1/22
177 kj
Tuesday 3/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Saturday 10/30/21
✅ 511 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Ben Alldis
280 kj
Tuesday 2/8/22
✅ 369 kj
Tuesday 9/28/21
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
364 kj
Saturday 12/25/21
✅ 406 kj
Sunday 12/19/21
30 min Power Zone Ride
Denis Morton
193 kj
Friday 9/10/21
✅ 238 kj
Monday 10/18/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
287 kj
Sunday 3/7/21
✅ 467 kj
Saturday 7/10/21
30 min Hamilton Ride
Robin Arzón
206 kj
Saturday 10/17/20
✅ 278 kj
Monday 6/28/21
30 min Sweat Steady Ride: Live from Home
Jess King
271 kj
Friday 5/8/20
✅ 285 kj
Thursday 5/14/20