Ricky
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Shake and Bake
grewupminnesota
VA Beach, #NAVYVetπΊπΈ
23 π₯
Beat alexjorgy
VS
alexjorgy
Phoenixville, PA
18
Beat grewupminnesota
Workouts
Previous Workouts
Next Workouts
Thursday 12/15/22 @ 12:5 PM
β
194
kj
85
rpm
37
%
17
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
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Share
Wednesday 4/21/21 @ 11:44 AM
188
kj
82
rpm
39
%
16
mph
Friday 4/29/22 @ 10:51 AM
291
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Saturday 4/23/22 @ 6:49 PM
β
310
kj
82
rpm
38
%
16
mph
Wednesday 4/27/22 @ 10:48 AM
289
kj
85
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Friday 4/22/22 @ 7:3 PM
β
290
kj
77
rpm
38
%
15
mph
Monday 4/25/22 @ 10:45 AM
β
361
kj
84
rpm
35
%
15
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Share
Friday 4/15/22 @ 3:15 PM
357
kj
81
rpm
32
%
14
mph
Tuesday 1/11/22 @ 12:37 AM
β
307
kj
79
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 4/10/22 @ 12:33 PM
290
kj
84
rpm
35
%
16
mph
Thursday 3/17/22 @ 10:11 AM
282
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 3/11/22 @ 1:10 PM
β
295
kj
87
rpm
37
%
17
mph
Wednesday 12/29/21 @ 1:46 PM
β
279
kj
76
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 2/20/22 @ 3:30 PM
kj
rpm
%
0
mph
Friday 1/28/22 @ 10:38 PM
210
kj
78
rpm
41
%
17
mph
30 min P!nk Ride
Christine D'Ercole
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Monday 5/31/21 @ 3:18 PM
β
230
kj
83
rpm
41
%
17
mph
Monday 12/6/21 @ 11:46 AM
287
kj
76
rpm
41
%
17
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Share
Sunday 1/2/22 @ 7:13 PM
β
290
kj
79
rpm
40
%
17
mph
Wednesday 4/1/20 @ 3:54 PM
β
156
kj
81
rpm
43
%
18
mph
20 min Groove Ride
Cody Rigsby
View Class
Share
Friday 4/24/20 @ 2:22 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
grewupminnesota
VA Beach, #NAVYVetπΊπΈ
23 π₯
Beat alexjorgy
VS
alexjorgy
Phoenixville, PA
18
Beat grewupminnesota
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
β
194
kj
Thursday 12/15/22
188
kj
Wednesday 4/21/21
45 min Power Zone Ride
Denis Morton
View Class
Share
291
kj
Friday 4/29/22
β
310
kj
Saturday 4/23/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
289
kj
Wednesday 4/27/22
β
290
kj
Friday 4/22/22
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
361
kj
Monday 4/25/22
357
kj
Friday 4/15/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
307
kj
Tuesday 1/11/22
290
kj
Sunday 4/10/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
282
kj
Thursday 3/17/22
β
295
kj
Friday 3/11/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
279
kj
Wednesday 12/29/21
kj
Sunday 2/20/22
30 min P!nk Ride
Christine D'Ercole
View Class
Share
210
kj
Friday 1/28/22
β
230
kj
Monday 5/31/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
287
kj
Monday 12/6/21
β
290
kj
Sunday 1/2/22
20 min Groove Ride
Cody Rigsby
View Class
Share
β
156
kj
Wednesday 4/1/20
kj
Friday 4/24/20
Previous Workouts
Next Workouts