Shake and Bake

Workouts

Monday 12/26/22 @ 2:31 PM
280kj
81rpm
47%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 3:0 PM
✅
372kj
83rpm
51%
22mph
Friday 9/18/20 @ 6:20 PM
✅
476kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/27/19 @ 10:56 AM
452kj
82rpm
46%
19mph
Saturday 4/25/20 @ 1:34 PM
✅
190kj
98rpm
41%
20mph
20 min 90s Pop Ride
Kendall Toole
Saturday 4/25/20 @ 1:34 PM
186kj
84rpm
45%
19mph
Monday 1/21/19 @ 3:21 PM
140kj
84rpm
40%
17mph
20 min Hip Hop Ride
Robin Arzón
Monday 5/4/20 @ 1:43 AM
✅
254kj
83rpm
51%
22mph
Monday 3/23/20 @ 3:45 PM
63kj
94rpm
35%
17mph
10 min Low Impact Ride
Sam Yo
Sunday 4/12/20 @ 1:8 PM
✅
105kj
88rpm
45%
20mph
Friday 3/13/20 @ 9:33 PM
155kj
91rpm
44%
20mph
15 min Soul Music Ride
Ally Love
Tuesday 4/7/20 @ 8:46 PM
✅
169kj
80rpm
50%
21mph
Thursday 10/10/19 @ 9:35 PM
261kj
87rpm
43%
19mph
30 min Sabotage Ride
Steven Little
Monday 5/8/17 @ 9:37 AM
✅
271kj
94rpm
41%
19mph
Saturday 5/4/19 @ 2:20 PM
✅
475kj
87rpm
54%
24mph
30 min Pop Ride
Jenn Sherman
Wednesday 10/2/19 @ 2:9 AM
352kj
80rpm
51%
21mph
Friday 12/21/18 @ 12:0 PM
131kj
88rpm
37%
17mph
20 min 90s Pop Ride
Ally Love
Wednesday 12/12/18 @ 1:57 AM
✅
239kj
78rpm
53%
21mph
Monday 2/19/18 @ 10:56 AM
170kj
79rpm
38%
16mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 1:28 AM
✅
335kj
84rpm
48%
21mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
280 kj
Monday 12/26/22
✅ 372 kj
Saturday 5/18/19
45 min Power Zone Ride
Denis Morton
✅ 476 kj
Friday 9/18/20
452 kj
Wednesday 11/27/19
20 min 90s Pop Ride
Kendall Toole
✅ 190 kj
Saturday 4/25/20
186 kj
Saturday 4/25/20
20 min Hip Hop Ride
Robin Arzón
140 kj
Monday 1/21/19
✅ 254 kj
Monday 5/4/20
10 min Low Impact Ride
Sam Yo
63 kj
Monday 3/23/20
✅ 105 kj
Sunday 4/12/20
15 min Soul Music Ride
Ally Love
155 kj
Friday 3/13/20
✅ 169 kj
Tuesday 4/7/20
30 min Sabotage Ride
Steven Little
261 kj
Thursday 10/10/19
✅ 271 kj
Monday 5/8/17
30 min Pop Ride
Jenn Sherman
✅ 475 kj
Saturday 5/4/19
352 kj
Wednesday 10/2/19
20 min 90s Pop Ride
Ally Love
131 kj
Friday 12/21/18
✅ 239 kj
Wednesday 12/12/18
30 min PyeongChang Ride
Robin Arzón
170 kj
Monday 2/19/18
✅ 335 kj
Tuesday 2/20/18