Shake and Bake
Workouts
Sunday 7/19/20 @ 11:45 AM
✅
576kj
94rpm
42%
20mph
Sunday 3/14/21 @ 3:30 PM
440kj
83rpm
41%
18mph
Saturday 4/20/19 @ 6:46 PM
✅
715kj
85rpm
45%
20mph
Friday 2/5/21 @ 9:26 PM
582kj
82rpm
42%
18mph
Saturday 11/21/20 @ 2:56 PM
✅
522kj
89rpm
42%
19mph
Monday 11/30/20 @ 3:30 PM
434kj
80rpm
42%
17mph
Wednesday 6/10/20 @ 11:14 AM
✅
453kj
87rpm
45%
20mph
Wednesday 11/25/20 @ 1:54 PM
327kj
80rpm
42%
17mph
Tuesday 9/15/20 @ 3:41 PM
✅
602kj
90rpm
44%
20mph
Monday 1/27/20 @ 8:59 PM
439kj
84rpm
41%
17mph
Tuesday 7/7/20 @ 7:46 PM
✅
455kj
87rpm
44%
20mph
Tuesday 2/11/20 @ 10:37 PM
338kj
82rpm
41%
17mph
Thursday 8/15/19 @ 11:40 PM
✅
405kj
88rpm
43%
19mph
Sunday 12/8/19 @ 2:12 PM
303kj
94rpm
36%
17mph
Saturday 6/22/19 @ 4:55 PM
383kj
90rpm
39%
18mph
Monday 9/23/19 @ 8:29 PM
✅
412kj
84rpm
40%
17mph
Sunday 4/28/19 @ 12:24 PM
✅
269kj
92rpm
41%
19mph
Thursday 12/6/18 @ 9:8 PM
232kj
75rpm
45%
18mph
Saturday 4/14/18 @ 3:3 PM
260kj
89rpm
35%
16mph
Saturday 2/2/19 @ 10:54 PM
✅
300kj
88rpm
38%
17mph
Workouts
440
kj
Sunday 3/14/21
582
kj
Friday 2/5/21
434
kj
Monday 11/30/20
327
kj
Wednesday 11/25/20
439
kj
Monday 1/27/20
303
kj
Sunday 12/8/19
383
kj
Saturday 6/22/19
232
kj
Thursday 12/6/18
260
kj
Saturday 4/14/18