Shake and Bake
VS
Workouts
Sunday 7/5/20 @ 7:0 PM
305kj
90rpm
44%
20mph
Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
Wednesday 12/9/20 @ 10:33 PM
288kj
80rpm
44%
18mph
Tuesday 10/6/20 @ 11:38 AM
✅
317kj
85rpm
46%
20mph
Wednesday 10/21/20 @ 12:48 AM
526kj
87rpm
43%
19mph
Saturday 10/24/20 @ 1:45 PM
✅
583kj
86rpm
45%
20mph
Friday 10/9/20 @ 6:14 PM
401kj
83rpm
41%
17mph
Tuesday 4/21/20 @ 10:9 AM
✅
471kj
83rpm
47%
20mph
Wednesday 8/12/20 @ 11:20 PM
✅
338kj
89rpm
46%
21mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Friday 3/13/20 @ 9:33 PM
✅
155kj
91rpm
44%
20mph
Thursday 3/26/20 @ 5:52 PM
109kj
83rpm
41%
17mph
Friday 5/15/20 @ 8:56 PM
✅
308kj
101rpm
41%
20mph
Saturday 5/2/20 @ 3:58 PM
kj
rpm
%
0mph
Tuesday 9/10/19 @ 11:28 PM
✅
499kj
93rpm
45%
21mph
Wednesday 9/11/19 @ 12:5 AM
kj
rpm
%
0mph
Thursday 6/13/19 @ 11:32 PM
✅
340kj
82rpm
50%
21mph
Friday 6/14/19 @ 1:52 PM
kj
rpm
%
0mph
Friday 3/9/18 @ 11:22 PM
✅
307kj
82rpm
40%
17mph
Thursday 3/8/18 @ 11:10 PM
kj
rpm
%
0mph
greenandgrowing
Next Run - Best Run
73
🔥
VS
allymisslove
BOSS UP
17
Workouts
kj
Saturday 5/2/20