Shake and Bake

Workouts

Tuesday 4/11/23 @ 8:22 PM
93kj
87rpm
37%
16mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 11:56 PM
✅
158kj
85rpm
46%
20mph
Tuesday 12/6/22 @ 9:3 PM
148kj
91rpm
38%
17mph
20 min 70s Ride
Denis Morton
Saturday 1/23/21 @ 2:38 AM
✅
266kj
81rpm
53%
22mph
Wednesday 3/18/20 @ 11:41 PM
498kj
96rpm
39%
19mph
60 min Best of the Decade Ride
Christine D'Ercole
Tuesday 11/24/20 @ 1:15 AM
✅
699kj
85rpm
49%
21mph
Thursday 4/23/20 @ 6:42 PM
240kj
99rpm
38%
18mph
30 min Billie Eilish Ride
Kendall Toole
Tuesday 10/13/20 @ 2:20 AM
✅
392kj
79rpm
54%
22mph
Sunday 9/13/20 @ 1:26 PM
244kj
88rpm
41%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/13/20 @ 10:24 PM
✅
362kj
81rpm
51%
21mph
Thursday 7/30/20 @ 8:19 PM
697kj
100rpm
40%
19mph
75 min HRZ Endurance Ride
Christine D'Ercole
Sunday 5/17/20 @ 1:40 AM
✅
964kj
82rpm
52%
22mph
Sunday 3/24/19 @ 1:24 PM
240kj
90rpm
40%
18mph
30 min Classic Rock Ride
Jennifer Jacobs
Thursday 5/14/20 @ 12:25 AM
✅
341kj
85rpm
48%
21mph
Thursday 3/5/20 @ 10:27 PM
372kj
96rpm
39%
19mph
45 min Climb Ride
Jenn Sherman
Thursday 4/30/20 @ 7:30 PM
✅
499kj
78rpm
51%
21mph
Thursday 4/9/20 @ 7:0 PM
✅
232kj
93rpm
46%
21mph
20 min Classic Rock Ride
Jennifer Jacobs
Friday 7/19/19 @ 9:53 PM
228kj
74rpm
54%
21mph
Tuesday 11/12/19 @ 2:54 PM
349kj
93rpm
34%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 11/10/19 @ 5:36 PM
✅
596kj
96rpm
42%
20mph

Workouts

15 min Low Impact Ride
Emma Lovewell
93 kj
Tuesday 4/11/23
✅ 158 kj
Wednesday 6/17/20
20 min 70s Ride
Denis Morton
148 kj
Tuesday 12/6/22
✅ 266 kj
Saturday 1/23/21
60 min Best of the Decade Ride
Christine D'Ercole
498 kj
Wednesday 3/18/20
✅ 699 kj
Tuesday 11/24/20
30 min Billie Eilish Ride
Kendall Toole
240 kj
Thursday 4/23/20
✅ 392 kj
Tuesday 10/13/20
30 min Yacht Rock Ride
Jenn Sherman
244 kj
Sunday 9/13/20
✅ 362 kj
Sunday 9/13/20
75 min HRZ Endurance Ride
Christine D'Ercole
697 kj
Thursday 7/30/20
✅ 964 kj
Sunday 5/17/20
30 min Classic Rock Ride
Jennifer Jacobs
240 kj
Sunday 3/24/19
✅ 341 kj
Thursday 5/14/20
45 min Climb Ride
Jenn Sherman
372 kj
Thursday 3/5/20
✅ 499 kj
Thursday 4/30/20
20 min Classic Rock Ride
Jennifer Jacobs
✅ 232 kj
Thursday 4/9/20
228 kj
Friday 7/19/19
60 min HRZ Endurance Ride
Christine D'Ercole
349 kj
Tuesday 11/12/19
✅ 596 kj
Sunday 11/10/19