Shake and Bake
VS
Workouts
Saturday 6/19/21 @ 7:26 PM
✅
180kj
92rpm
35%
16mph
Wednesday 1/10/24 @ 11:16 PM
142kj
54rpm
46%
15mph
Sunday 12/3/23 @ 3:14 PM
✅
200kj
95rpm
35%
17mph
Tuesday 12/5/23 @ 10:19 AM
126kj
69rpm
37%
14mph
Saturday 4/16/22 @ 2:2 PM
✅
122kj
99rpm
33%
16mph
Tuesday 10/17/23 @ 10:7 AM
118kj
68rpm
43%
16mph
Monday 3/14/22 @ 8:38 PM
✅
258kj
86rpm
42%
19mph
Tuesday 8/15/23 @ 10:4 AM
169kj
66rpm
43%
16mph
Sunday 1/1/23 @ 9:24 PM
✅
234kj
83rpm
42%
18mph
Saturday 12/31/22 @ 1:31 PM
169kj
64rpm
44%
16mph
Tuesday 12/21/21 @ 1:41 AM
✅
92kj
91rpm
35%
16mph
Saturday 1/1/22 @ 2:49 PM
80kj
69rpm
41%
15mph
Tuesday 12/24/19 @ 1:7 PM
✅
238kj
93rpm
39%
18mph
Monday 11/22/21 @ 9:17 PM
139kj
63rpm
42%
15mph
Tuesday 12/3/19 @ 7:30 PM
✅
173kj
87rpm
48%
21mph
Thursday 10/7/21 @ 8:34 PM
63kj
90rpm
31%
14mph
Monday 7/13/20 @ 8:8 PM
✅
295kj
96rpm
41%
20mph
Saturday 7/24/21 @ 11:49 AM
179kj
75rpm
41%
16mph
Saturday 10/24/20 @ 2:13 PM
103kj
90rpm
37%
17mph
Wednesday 6/9/21 @ 1:59 PM
✅
112kj
69rpm
48%
18mph
greenandgrowing
Next Run - Best Run
158
🔥
VS
2siberiancats
Belmont NC
8
Workouts
142
kj
Wednesday 1/10/24
118
kj
Tuesday 10/17/23
169
kj
Saturday 12/31/22
80
kj
Saturday 1/1/22
63
kj
Thursday 10/7/21
179
kj
Saturday 7/24/21