Shake and Bake

Workouts

Thursday 11/2/23 @ 11:1 PM
✅
61kj
58rpm
30%
9mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Friday 11/3/23 @ 12:34 PM
kj
rpm
%
0mph
Wednesday 6/24/20 @ 11:51 AM
✅
563kj
94rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 8:11 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 9:59 PM
✅
435kj
81rpm
55%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 9:0 PM
✅
461kj
80rpm
58%
23mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 1:57 PM
284kj
75rpm
50%
19mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
✅ 61 kj
Thursday 11/2/23
kj
Friday 11/3/23
45 min Power Zone Ride
Matt Wilpers
✅ 563 kj
Wednesday 6/24/20
kj
Thursday 1/23/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 435 kj
Wednesday 6/3/20
kj
Wednesday 6/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 461 kj
Tuesday 5/12/20
284 kj
Tuesday 3/24/20