Shake and Bake

Workouts

Thursday 7/29/21 @ 7:1 AM
132kj
78rpm
40%
17mph
20 min Savannah Ride
Adrian Williams
Monday 2/7/22 @ 4:47 AM
✅
190kj
85rpm
44%
19mph
Sunday 6/28/20 @ 7:0 AM
517kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 2:50 AM
✅
565kj
85rpm
50%
22mph
Tuesday 8/4/20 @ 2:6 PM
365kj
90rpm
48%
21mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Friday 8/7/20 @ 6:15 PM
✅
415kj
79rpm
54%
22mph
Sunday 6/28/20 @ 7:50 AM
✅
335kj
89rpm
46%
21mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 4:16 AM
329kj
91rpm
45%
21mph
Wednesday 6/24/20 @ 11:51 AM
563kj
94rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 2:25 AM
✅
579kj
87rpm
50%
22mph
Sunday 6/21/20 @ 7:42 PM
539kj
94rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 2:49 AM
✅
561kj
87rpm
48%
21mph

Workouts

20 min Savannah Ride
Adrian Williams
132 kj
Thursday 7/29/21
✅ 190 kj
Monday 2/7/22
45 min Power Zone Endurance Ride
Denis Morton
517 kj
Sunday 6/28/20
✅ 565 kj
Wednesday 6/24/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
365 kj
Tuesday 8/4/20
✅ 415 kj
Friday 8/7/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Sunday 6/28/20
329 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
563 kj
Wednesday 6/24/20
✅ 579 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
539 kj
Sunday 6/21/20
✅ 561 kj
Tuesday 6/16/20