Shake and Bake

Workouts

Thursday 7/29/21 @ 7:1 AM
132kj
78rpm
40%
17mph
20 min Savannah Ride
Adrian Williams
Friday 10/8/21 @ 12:6 PM
βœ…
147kj
81rpm
41%
17mph
Monday 5/11/20 @ 4:33 PM
βœ…
416kj
73rpm
60%
23mph
30 min House Ride: Live from Home
Jess King
Tuesday 5/12/20 @ 12:3 PM
302kj
74rpm
50%
20mph
Thursday 4/16/20 @ 9:0 PM
βœ…
498kj
77rpm
61%
24mph
30 min Metal Ride
Kendall Toole
Thursday 4/9/20 @ 12:48 PM
323kj
81rpm
49%
20mph

Workouts

20 min Savannah Ride
Adrian Williams
132 kj
Thursday 7/29/21
βœ… 147 kj
Friday 10/8/21
30 min House Ride: Live from Home
Jess King
βœ… 416 kj
Monday 5/11/20
302 kj
Tuesday 5/12/20
30 min Metal Ride
Kendall Toole
βœ… 498 kj
Thursday 4/16/20
323 kj
Thursday 4/9/20