Shake and Bake

Workouts

Saturday 2/19/22 @ 3:51 PM
βœ…
199kj
86rpm
45%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/22/22 @ 5:27 PM
143kj
80rpm
42%
17mph
Sunday 5/9/21 @ 2:30 PM
βœ…
314kj
85rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 3:48 PM
273kj
77rpm
47%
19mph
Wednesday 10/14/20 @ 9:39 PM
βœ…
336kj
80rpm
50%
21mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/20/21 @ 2:25 PM
258kj
80rpm
45%
19mph
Sunday 8/16/20 @ 3:15 PM
βœ…
297kj
77rpm
49%
20mph
30 min Prince Ride
Ally & Emma
Tuesday 9/29/20 @ 8:21 PM
199kj
80rpm
41%
17mph
Friday 9/18/20 @ 9:47 PM
βœ…
313kj
80rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/28/20 @ 7:2 PM
205kj
73rpm
44%
17mph
Sunday 8/2/20 @ 3:8 PM
βœ…
647kj
82rpm
48%
20mph
60 min Groove Ride
Cody Rigsby
Tuesday 4/21/20 @ 8:26 PM
386kj
78rpm
41%
16mph
Friday 2/14/20 @ 11:34 PM
βœ…
287kj
81rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 2:44 PM
225kj
80rpm
43%
18mph
Friday 2/7/20 @ 12:28 AM
βœ…
322kj
84rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 5:15 PM
210kj
79rpm
42%
17mph
Sunday 1/12/20 @ 4:21 PM
βœ…
162kj
84rpm
42%
18mph
20 min Recovery Ride
Robin ArzΓ³n
Tuesday 1/28/20 @ 5:42 PM
90kj
84rpm
33%
14mph
Saturday 7/20/19 @ 1:41 PM
βœ…
438kj
81rpm
47%
20mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 1/4/20 @ 1:57 PM
228kj
78rpm
37%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 199 kj
Saturday 2/19/22
143 kj
Tuesday 2/22/22
30 min XOXO, Cody
Cody Rigsby
βœ… 314 kj
Sunday 5/9/21
273 kj
Monday 5/3/21
30 min XOXO, Cody
Cody Rigsby
βœ… 336 kj
Wednesday 10/14/20
258 kj
Saturday 3/20/21
30 min Prince Ride
Ally & Emma
βœ… 297 kj
Sunday 8/16/20
199 kj
Tuesday 9/29/20
30 min XOXO, Cody
Cody Rigsby
βœ… 313 kj
Friday 9/18/20
205 kj
Monday 9/28/20
60 min Groove Ride
Cody Rigsby
βœ… 647 kj
Sunday 8/2/20
386 kj
Tuesday 4/21/20
30 min XOXO, Cody
Cody Rigsby
βœ… 287 kj
Friday 2/14/20
225 kj
Saturday 2/15/20
30 min XOXO, Cody
Cody Rigsby
βœ… 322 kj
Friday 2/7/20
210 kj
Friday 2/7/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 162 kj
Sunday 1/12/20
90 kj
Tuesday 1/28/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 438 kj
Saturday 7/20/19
228 kj
Saturday 1/4/20