Shake and Bake
Workouts
Friday 8/25/23 @ 8:9 PM
302kj
79rpm
41%
17mph
Tuesday 2/15/22 @ 12:27 AM
✅
343kj
82rpm
42%
18mph
Saturday 10/2/21 @ 4:35 PM
418kj
83rpm
39%
17mph
Friday 10/1/21 @ 9:39 AM
✅
521kj
87rpm
42%
19mph
Wednesday 9/23/20 @ 9:13 PM
kj
rpm
%
0mph
Monday 7/19/21 @ 11:4 PM
✅
374kj
86rpm
42%
18mph
Monday 5/11/20 @ 12:46 PM
644kj
86rpm
40%
17mph
Monday 6/7/21 @ 9:45 PM
✅
687kj
83rpm
42%
18mph
Saturday 3/27/21 @ 4:18 PM
kj
rpm
%
0mph
Saturday 6/5/21 @ 12:1 AM
✅
488kj
86rpm
41%
18mph
Wednesday 5/26/21 @ 8:8 PM
93kj
96rpm
32%
15mph
Wednesday 5/26/21 @ 9:55 AM
✅
220kj
92rpm
38%
18mph
Friday 4/10/20 @ 12:37 PM
592kj
79rpm
40%
17mph
Sunday 4/4/21 @ 1:16 PM
✅
592kj
86rpm
39%
17mph
Tuesday 1/26/21 @ 5:0 PM
✅
309kj
87rpm
38%
17mph
Monday 2/22/21 @ 4:5 PM
300kj
82rpm
40%
17mph
Wednesday 12/16/20 @ 10:55 AM
✅
314kj
82rpm
40%
17mph
Monday 2/15/21 @ 1:13 PM
270kj
82rpm
38%
16mph
Saturday 9/12/20 @ 11:42 PM
kj
rpm
%
0mph
Saturday 1/9/21 @ 10:42 PM
✅
75kj
84rpm
30%
13mph
Workouts
302
kj
Friday 8/25/23
418
kj
Saturday 10/2/21
kj
Wednesday 9/23/20
644
kj
Monday 5/11/20
93
kj
Wednesday 5/26/21
592
kj
Friday 4/10/20
270
kj
Monday 2/15/21