Shake and Bake

Workouts

Monday 3/20/23 @ 10:50 AM
✅
194kj
81rpm
40%
17mph
30 min Disney Ride
Emma Lovewell
Sunday 2/20/22 @ 4:51 PM
110kj
63rpm
37%
13mph
Saturday 8/1/20 @ 7:7 PM
388kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 7/3/22 @ 4:28 PM
✅
453kj
82rpm
46%
20mph
Wednesday 2/24/21 @ 11:49 AM
354kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/2/22 @ 8:49 PM
✅
484kj
77rpm
49%
20mph
Friday 3/5/21 @ 12:1 PM
385kj
85rpm
42%
18mph
45 min Power Zone Ride
Olivia Amato
Tuesday 8/17/21 @ 10:43 PM
✅
475kj
80rpm
47%
20mph
Saturday 2/6/21 @ 7:29 PM
621kj
82rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 1:12 PM
✅
873kj
74rpm
54%
21mph
Monday 1/4/21 @ 12:4 PM
241kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/8/20 @ 4:48 PM
✅
307kj
83rpm
46%
20mph
Friday 10/30/20 @ 10:48 AM
246kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/18/20 @ 11:46 PM
✅
321kj
84rpm
47%
20mph
Friday 9/18/20 @ 10:34 AM
486kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 10:34 PM
✅
617kj
84rpm
46%
20mph
Wednesday 9/16/20 @ 10:49 AM
350kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 4:24 PM
✅
454kj
82rpm
46%
20mph
Friday 8/14/20 @ 11:16 AM
254kj
78rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 2:4 PM
✅
401kj
80rpm
54%
22mph

Workouts

30 min Disney Ride
Emma Lovewell
✅ 194 kj
Monday 3/20/23
110 kj
Sunday 2/20/22
45 min Power Zone Ride
Denis Morton
388 kj
Saturday 8/1/20
✅ 453 kj
Sunday 7/3/22
45 min Power Zone Ride
Matt Wilpers
354 kj
Wednesday 2/24/21
✅ 484 kj
Saturday 7/2/22
45 min Power Zone Ride
Olivia Amato
385 kj
Friday 3/5/21
✅ 475 kj
Tuesday 8/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
621 kj
Saturday 2/6/21
✅ 873 kj
Sunday 8/25/19
30 min Power Zone Endurance Ride
Olivia Amato
241 kj
Monday 1/4/21
✅ 307 kj
Tuesday 9/8/20
30 min Power Zone Endurance Ride
Olivia Amato
246 kj
Friday 10/30/20
✅ 321 kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Friday 9/18/20
✅ 617 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Wednesday 9/16/20
✅ 454 kj
Wednesday 9/16/20
30 min Prince Ride
Ally & Emma
254 kj
Friday 8/14/20
✅ 401 kj
Wednesday 8/19/20