Shake and Bake

Workouts

Monday 1/17/22 @ 10:20 PM
✅
206kj
82rpm
40%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 7/20/21 @ 7:41 PM
154kj
83rpm
35%
15mph
Monday 8/9/21 @ 10:17 AM
✅
374kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 2:42 PM
233kj
74rpm
37%
15mph
Wednesday 7/14/21 @ 9:2 PM
✅
348kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 8:4 PM
233kj
75rpm
38%
15mph
Sunday 7/11/21 @ 9:6 PM
✅
233kj
82rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Saturday 7/10/21 @ 2:56 PM
163kj
76rpm
38%
15mph
Thursday 7/8/21 @ 8:53 PM
✅
220kj
85rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 5/7/21 @ 5:27 PM
141kj
87rpm
32%
14mph
Wednesday 6/2/21 @ 7:46 PM
✅
368kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 5:14 PM
228kj
79rpm
36%
15mph
Sunday 3/7/21 @ 9:3 PM
✅
767kj
85rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 1:54 PM
383kj
78rpm
34%
14mph
Monday 2/22/21 @ 11:37 AM
✅
513kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:57 PM
277kj
77rpm
36%
14mph
Monday 1/18/21 @ 3:44 PM
✅
367kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 7:28 PM
177kj
92rpm
28%
13mph
Sunday 1/12/20 @ 11:9 PM
✅
214kj
75rpm
44%
17mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 1/13/21 @ 6:42 PM
146kj
69rpm
39%
14mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 206 kj
Monday 1/17/22
154 kj
Tuesday 7/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Monday 8/9/21
233 kj
Wednesday 8/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Wednesday 7/14/21
233 kj
Monday 7/19/21
30 min Power Zone Ride
Denis Morton
✅ 233 kj
Sunday 7/11/21
163 kj
Saturday 7/10/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 220 kj
Thursday 7/8/21
141 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 368 kj
Wednesday 6/2/21
228 kj
Tuesday 6/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 767 kj
Sunday 3/7/21
383 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 513 kj
Monday 2/22/21
277 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Monday 1/18/21
177 kj
Monday 1/18/21
30 min Coldplay Ride
Emma Lovewell
✅ 214 kj
Sunday 1/12/20
146 kj
Wednesday 1/13/21