Shake and Bake
Workouts
Tuesday 7/6/21 @ 7:55 PM
218kj
85rpm
39%
17mph
Thursday 6/3/21 @ 10:21 AM
✅
330kj
86rpm
47%
21mph
Monday 11/30/20 @ 11:32 AM
486kj
82rpm
43%
18mph
Friday 11/27/20 @ 2:41 PM
✅
597kj
86rpm
45%
20mph
Saturday 8/1/20 @ 7:7 PM
388kj
86rpm
42%
19mph
Wednesday 7/6/22 @ 10:7 AM
✅
390kj
83rpm
43%
19mph
Wednesday 2/24/21 @ 11:49 AM
354kj
83rpm
41%
17mph
Monday 2/22/21 @ 11:36 AM
✅
514kj
87rpm
47%
21mph
Friday 3/5/21 @ 12:1 PM
385kj
85rpm
42%
18mph
Wednesday 3/3/21 @ 11:32 AM
✅
505kj
82rpm
49%
21mph
Monday 3/1/21 @ 11:48 AM
526kj
82rpm
44%
19mph
Saturday 2/27/21 @ 2:16 PM
✅
695kj
83rpm
49%
21mph
Saturday 2/6/21 @ 7:29 PM
621kj
82rpm
43%
18mph
Saturday 2/6/21 @ 2:5 PM
✅
800kj
78rpm
50%
20mph
Monday 1/4/21 @ 12:4 PM
241kj
83rpm
42%
18mph
Thursday 1/28/21 @ 11:50 AM
✅
308kj
82rpm
47%
20mph
Friday 10/30/20 @ 10:48 AM
246kj
84rpm
42%
18mph
Sunday 1/3/21 @ 8:43 PM
✅
298kj
88rpm
44%
20mph
Wednesday 8/19/20 @ 11:0 AM
235kj
84rpm
42%
18mph
Tuesday 12/1/20 @ 10:53 AM
✅
290kj
83rpm
46%
20mph
Workouts
218
kj
Tuesday 7/6/21
486
kj
Monday 11/30/20
621
kj
Saturday 2/6/21
241
kj
Monday 1/4/21
246
kj
Friday 10/30/20
235
kj
Wednesday 8/19/20