Shake and Bake
Workouts
Friday 7/9/21 @ 9:22 PM
328kj
84rpm
40%
17mph
Wednesday 7/21/21 @ 10:39 PM
✅
334kj
86rpm
40%
18mph
Tuesday 7/6/21 @ 7:55 PM
218kj
85rpm
39%
17mph
Friday 3/5/21 @ 11:40 PM
✅
226kj
87rpm
40%
18mph
Friday 8/14/20 @ 11:16 AM
✅
254kj
78rpm
46%
19mph
Saturday 4/17/21 @ 1:51 PM
217kj
81rpm
42%
17mph
Sunday 3/7/21 @ 9:3 PM
✅
767kj
85rpm
43%
19mph
Saturday 3/6/21 @ 2:5 PM
716kj
83rpm
43%
18mph
Saturday 2/6/21 @ 7:29 PM
✅
621kj
82rpm
43%
18mph
Saturday 2/6/21 @ 1:54 PM
604kj
80rpm
44%
18mph
Wednesday 1/27/21 @ 11:45 AM
✅
382kj
83rpm
43%
19mph
Wednesday 1/27/21 @ 11:3 PM
366kj
85rpm
42%
18mph
Monday 1/18/21 @ 3:44 PM
✅
367kj
83rpm
42%
18mph
Monday 1/18/21 @ 1:45 PM
353kj
85rpm
41%
18mph
Monday 1/4/21 @ 12:4 PM
✅
241kj
83rpm
42%
18mph
Saturday 11/7/20 @ 8:57 PM
229kj
84rpm
41%
18mph
Monday 11/30/20 @ 11:32 AM
✅
486kj
82rpm
43%
18mph
Sunday 11/29/20 @ 10:33 PM
444kj
86rpm
40%
18mph
Friday 10/30/20 @ 10:48 AM
✅
246kj
84rpm
42%
18mph
Friday 4/24/20 @ 2:18 PM
201kj
84rpm
39%
17mph
Workouts
328
kj
Friday 7/9/21
218
kj
Tuesday 7/6/21
716
kj
Saturday 3/6/21
604
kj
Saturday 2/6/21
366
kj
Wednesday 1/27/21
353
kj
Monday 1/18/21
229
kj
Saturday 11/7/20
444
kj
Sunday 11/29/20
201
kj
Friday 4/24/20