Shake and Bake

Workouts

Monday 9/6/21 @ 11:35 PM
93kj
77rpm
36%
15mph
20 min Recovery Ride
Kendall Toole
Tuesday 5/18/21 @ 11:23 PM
✅
127kj
83rpm
39%
17mph
Monday 8/9/21 @ 9:47 PM
92kj
62rpm
46%
16mph
15 min Pop Ride
Cody Rigsby
Monday 3/15/21 @ 10:37 PM
✅
116kj
69rpm
48%
18mph

Workouts

20 min Recovery Ride
Kendall Toole
93 kj
Monday 9/6/21
✅ 127 kj
Tuesday 5/18/21
15 min Pop Ride
Cody Rigsby
92 kj
Monday 8/9/21
✅ 116 kj
Monday 3/15/21