Shake and Bake

Workouts

Thursday 12/24/20 @ 5:51 PM
✅
93kj
89rpm
43%
19mph
10 min Low Impact Ride
Emma Lovewell
Monday 12/7/20 @ 1:14 PM
43kj
67rpm
39%
14mph
Saturday 1/11/20 @ 2:59 PM
✅
155kj
87rpm
46%
20mph
15 min Pop Ride
Kendall Toole
Monday 12/7/20 @ 1:29 PM
66kj
58rpm
44%
14mph
Saturday 11/28/20 @ 2:48 PM
✅
108kj
102rpm
42%
21mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 11/15/20 @ 4:48 PM
19kj
83rpm
28%
12mph
Saturday 7/11/20 @ 2:33 PM
✅
495kj
89rpm
47%
21mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 5:15 PM
338kj
77rpm
44%
18mph
Saturday 5/23/20 @ 1:37 PM
316kj
87rpm
46%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 4:30 PM
✅
334kj
74rpm
53%
21mph
Sunday 4/19/20 @ 1:14 PM
344kj
85rpm
49%
21mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:58 PM
✅
362kj
78rpm
53%
21mph
Wednesday 4/15/20 @ 3:4 PM
✅
332kj
84rpm
48%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 4/14/20 @ 5:11 PM
261kj
75rpm
47%
19mph
Saturday 8/3/19 @ 4:10 PM
✅
268kj
84rpm
44%
19mph
30 min Lizzo Ride
Robin Arzón
Tuesday 9/17/19 @ 7:15 PM
266kj
78rpm
46%
19mph
Sunday 7/28/19 @ 2:27 PM
✅
249kj
84rpm
43%
18mph
30 min Madonna Ride
Robin Arzón
Tuesday 7/16/19 @ 7:3 PM
213kj
75rpm
44%
17mph
Sunday 6/16/19 @ 4:11 PM
277kj
79rpm
47%
19mph
30 min Rock Ride
Emma Lovewell
Tuesday 6/11/19 @ 5:25 PM
✅
297kj
78rpm
49%
20mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 93 kj
Thursday 12/24/20
43 kj
Monday 12/7/20
15 min Pop Ride
Kendall Toole
✅ 155 kj
Saturday 1/11/20
66 kj
Monday 12/7/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 108 kj
Saturday 11/28/20
19 kj
Sunday 11/15/20
45 min All For One Ride
Multiple Instructors
✅ 495 kj
Saturday 7/11/20
338 kj
Friday 7/3/20
30 min Pop Ride: Live from Home
Robin Arzón
316 kj
Saturday 5/23/20
✅ 334 kj
Wednesday 5/20/20
30 min Pop Ride
Cody Rigsby
344 kj
Sunday 4/19/20
✅ 362 kj
Saturday 3/28/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 332 kj
Wednesday 4/15/20
261 kj
Tuesday 4/14/20
30 min Lizzo Ride
Robin Arzón
✅ 268 kj
Saturday 8/3/19
266 kj
Tuesday 9/17/19
30 min Madonna Ride
Robin Arzón
✅ 249 kj
Sunday 7/28/19
213 kj
Tuesday 7/16/19
30 min Rock Ride
Emma Lovewell
277 kj
Sunday 6/16/19
✅ 297 kj
Tuesday 6/11/19