Shake and Bake

Workouts

Thursday 10/15/20 @ 1:44 PM
✅
321kj
80rpm
51%
20mph
30 min Momento Latino Ride
Robin ArzĂłn
Friday 5/7/21 @ 11:46 PM
215kj
83rpm
41%
17mph
Saturday 4/3/21 @ 2:2 PM
✅
176kj
92rpm
41%
19mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Saturday 3/20/21 @ 12:15 AM
160kj
82rpm
43%
18mph
Monday 9/14/20 @ 6:1 PM
✅
334kj
84rpm
49%
21mph
30 min Together We Ride
Robin ArzĂłn
Friday 9/11/20 @ 9:28 PM
229kj
82rpm
42%
18mph
Wednesday 6/10/20 @ 9:24 AM
✅
206kj
83rpm
48%
20mph
20 min Pride Ride
Olivia Amato
Tuesday 6/9/20 @ 8:28 PM
194kj
88rpm
44%
19mph
Monday 6/1/20 @ 10:17 PM
✅
230kj
88rpm
48%
21mph
20 min Latin Ride
Cody Rigsby
Friday 6/5/20 @ 4:7 PM
190kj
88rpm
44%
19mph
Monday 4/27/20 @ 12:25 PM
✅
338kj
80rpm
50%
21mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:58 PM
256kj
87rpm
42%
19mph
Thursday 4/23/20 @ 5:2 PM
✅
337kj
87rpm
48%
21mph
30 min Pop Ride: Live from Home
Robin ArzĂłn
Wednesday 4/22/20 @ 1:55 PM
261kj
88rpm
43%
19mph
Tuesday 3/31/20 @ 12:23 PM
✅
316kj
86rpm
47%
20mph
30 min Together We Ride
Robin ArzĂłn
Thursday 3/19/20 @ 2:24 PM
249kj
88rpm
42%
18mph
Saturday 11/30/19 @ 2:34 PM
✅
445kj
84rpm
46%
20mph
45 min Turkey Burn Ride
Robin ArzĂłn
Tuesday 12/3/19 @ 10:22 PM
329kj
83rpm
41%
17mph
Monday 7/8/19 @ 9:47 AM
✅
123kj
82rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Monday 7/1/19 @ 6:59 PM
116kj
81rpm
37%
16mph

Workouts

30 min Momento Latino Ride
Robin ArzĂłn
✅ 321 kj
Thursday 10/15/20
215 kj
Friday 5/7/21
20 min St. Patrick's Day Ride
Christine D'Ercole
✅ 176 kj
Saturday 4/3/21
160 kj
Saturday 3/20/21
30 min Together We Ride
Robin ArzĂłn
✅ 334 kj
Monday 9/14/20
229 kj
Friday 9/11/20
20 min Pride Ride
Olivia Amato
✅ 206 kj
Wednesday 6/10/20
194 kj
Tuesday 6/9/20
20 min Latin Ride
Cody Rigsby
✅ 230 kj
Monday 6/1/20
190 kj
Friday 6/5/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 338 kj
Monday 4/27/20
256 kj
Thursday 4/23/20
30 min Pop Ride: Live from Home
Robin ArzĂłn
✅ 337 kj
Thursday 4/23/20
261 kj
Wednesday 4/22/20
30 min Together We Ride
Robin ArzĂłn
✅ 316 kj
Tuesday 3/31/20
249 kj
Thursday 3/19/20
45 min Turkey Burn Ride
Robin ArzĂłn
✅ 445 kj
Saturday 11/30/19
329 kj
Tuesday 12/3/19
20 min Low Impact Ride
Denis Morton
✅ 123 kj
Monday 7/8/19
116 kj
Monday 7/1/19