Shake and Bake

Workouts

Thursday 6/8/23 @ 4:19 PM
325kj
93rpm
44%
21mph
30 min Yeah Yeah Yeahs Ride
Emma Lovewell
Friday 5/12/23 @ 12:20 PM
255kj
77rpm
46%
19mph
Friday 4/28/23 @ 3:33 PM
187kj
91rpm
42%
19mph
20 min Low Impact Ride
Kendall Toole
Tuesday 2/14/23 @ 8:43 PM
117kj
83rpm
37%
16mph
Wednesday 12/16/20 @ 2:56 PM
304kj
81rpm
49%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 1:2 PM
264kj
81rpm
45%
19mph
Monday 8/24/20 @ 1:33 PM
222kj
91rpm
47%
21mph
20 min 90s Ride
Cody Rigsby
Friday 8/28/20 @ 12:14 PM
180kj
87rpm
43%
19mph
Thursday 7/23/20 @ 1:17 PM
216kj
88rpm
47%
20mph
20 min Pop Ride
Robin Arzón
Wednesday 7/29/20 @ 5:30 PM
158kj
84rpm
42%
18mph
Saturday 5/23/20 @ 1:37 PM
316kj
87rpm
46%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 5/22/20 @ 9:14 PM
314kj
83rpm
48%
20mph
Sunday 4/26/20 @ 3:7 PM
323kj
85rpm
48%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 8:21 PM
324kj
86rpm
47%
20mph
Sunday 7/28/19 @ 2:27 PM
249kj
84rpm
43%
18mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 7:2 PM
293kj
150rpm
0%
0mph

Workouts

30 min Yeah Yeah Yeahs Ride
Emma Lovewell
325 kj
Thursday 6/8/23
255 kj
Friday 5/12/23
20 min Low Impact Ride
Kendall Toole
187 kj
Friday 4/28/23
117 kj
Tuesday 2/14/23
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
304 kj
Wednesday 12/16/20
264 kj
Friday 12/18/20
20 min 90s Ride
Cody Rigsby
222 kj
Monday 8/24/20
180 kj
Friday 8/28/20
20 min Pop Ride
Robin Arzón
216 kj
Thursday 7/23/20
158 kj
Wednesday 7/29/20
30 min Pop Ride: Live from Home
Robin Arzón
316 kj
Saturday 5/23/20
314 kj
Friday 5/22/20
30 min Together We Ride: Live from Home
Robin Arzón
323 kj
Sunday 4/26/20
324 kj
Saturday 4/25/20
30 min Madonna Ride
Robin Arzón
249 kj
Sunday 7/28/19
293 kj
Saturday 6/29/19