Shake and Bake

Workouts

Tuesday 9/22/20 @ 12:59 PM
✅
156kj
90rpm
45%
20mph
15 min Low Impact Ride
Olivia Amato
Thursday 1/28/21 @ 12:32 AM
94kj
79rpm
40%
16mph
Friday 6/12/20 @ 9:21 AM
✅
129kj
80rpm
45%
19mph
15 min Low Impact Ride
Hannah Corbin
Monday 4/19/21 @ 12:43 AM
97kj
75rpm
41%
17mph
Saturday 1/9/21 @ 3:51 PM
✅
89kj
96rpm
40%
19mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 10/7/20 @ 9:23 PM
50kj
86rpm
34%
15mph
Saturday 12/19/20 @ 2:40 PM
✅
190kj
85rpm
45%
20mph
20 min Holiday Ride
Robin Arzón
Saturday 12/19/20 @ 9:34 PM
125kj
76rpm
41%
16mph
Friday 9/4/20 @ 2:19 PM
✅
92kj
89rpm
43%
19mph
10 min Low Impact Ride
Denis Morton
Monday 9/14/20 @ 9:42 PM
46kj
82rpm
34%
15mph
Wednesday 4/15/20 @ 3:4 PM
✅
332kj
84rpm
48%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/24/18 @ 1:18 AM
187kj
74rpm
42%
16mph
Sunday 7/28/19 @ 2:27 PM
249kj
84rpm
43%
18mph
30 min Madonna Ride
Robin Arzón
Tuesday 7/2/19 @ 12:41 AM
✅
255kj
83rpm
44%
19mph

Workouts

15 min Low Impact Ride
Olivia Amato
✅ 156 kj
Tuesday 9/22/20
94 kj
Thursday 1/28/21
15 min Low Impact Ride
Hannah Corbin
✅ 129 kj
Friday 6/12/20
97 kj
Monday 4/19/21
10 min Low Impact Ride
Alex Toussaint
✅ 89 kj
Saturday 1/9/21
50 kj
Wednesday 10/7/20
20 min Holiday Ride
Robin Arzón
✅ 190 kj
Saturday 12/19/20
125 kj
Saturday 12/19/20
10 min Low Impact Ride
Denis Morton
✅ 92 kj
Friday 9/4/20
46 kj
Monday 9/14/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 332 kj
Wednesday 4/15/20
187 kj
Saturday 11/24/18
30 min Madonna Ride
Robin Arzón
249 kj
Sunday 7/28/19
✅ 255 kj
Tuesday 7/2/19