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Shake and Bake
goodnessandlite
🌷Chicago 🌷
21
Beat bikehike_repeat
VS
bikehike_repeat
Bay Area, CA ☀️🌊
383 🔥
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
Monday 2/8/21 @ 1:39 PM
281
kj
88
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/9/23 @ 5:59 PM
✅
418
kj
82
rpm
45
%
19
mph
Monday 4/10/23 @ 12:18 PM
252
kj
87
rpm
35
%
16
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Monday 4/17/23 @ 8:39 PM
✅
358
kj
72
rpm
46
%
18
mph
Friday 2/12/21 @ 2:40 PM
367
kj
89
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/7/22 @ 6:39 PM
✅
550
kj
79
rpm
46
%
19
mph
Thursday 11/11/21 @ 1:53 PM
571
kj
89
rpm
37
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/13/21 @ 7:28 PM
✅
759
kj
79
rpm
45
%
19
mph
Thursday 7/29/21 @ 12:20 PM
183
kj
88
rpm
36
%
16
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Sunday 8/1/21 @ 6:39 PM
✅
255
kj
78
rpm
45
%
19
mph
Friday 7/30/21 @ 12:25 PM
393
kj
89
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/31/21 @ 4:22 PM
✅
537
kj
75
rpm
48
%
19
mph
Tuesday 5/18/21 @ 12:13 PM
319
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 5/17/21 @ 1:57 PM
✅
355
kj
79
rpm
43
%
18
mph
Friday 10/2/20 @ 1:26 PM
46
kj
80
rpm
34
%
14
mph
10 min Low Impact Ride
Hannah Frankson
View Class
Share
Saturday 12/5/20 @ 6:2 PM
✅
62
kj
81
rpm
38
%
16
mph
Monday 11/30/20 @ 1:49 PM
276
kj
86
rpm
37
%
16
mph
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
Thursday 11/26/20 @ 3:58 PM
✅
383
kj
78
rpm
46
%
19
mph
Monday 7/6/20 @ 2:41 PM
163
kj
78
rpm
38
%
16
mph
30 min Low Impact Ride
Hannah Corbin
View Class
Share
Monday 11/2/20 @ 5:5 PM
✅
197
kj
71
rpm
44
%
17
mph
Previous Workouts
Next Workouts
goodnessandlite
🌷Chicago 🌷
21
Beat bikehike_repeat
VS
bikehike_repeat
Bay Area, CA ☀️🌊
383 🔥
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
281
kj
Monday 2/8/21
✅
418
kj
Sunday 7/9/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
252
kj
Monday 4/10/23
✅
358
kj
Monday 4/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
367
kj
Friday 2/12/21
✅
550
kj
Monday 11/7/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
571
kj
Thursday 11/11/21
✅
759
kj
Saturday 11/13/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
183
kj
Thursday 7/29/21
✅
255
kj
Sunday 8/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
393
kj
Friday 7/30/21
✅
537
kj
Saturday 7/31/21
45 min Power Zone Ride
Denis Morton
View Class
Share
319
kj
Tuesday 5/18/21
✅
355
kj
Monday 5/17/21
10 min Low Impact Ride
Hannah Frankson
View Class
Share
46
kj
Friday 10/2/20
✅
62
kj
Saturday 12/5/20
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
276
kj
Monday 11/30/20
✅
383
kj
Thursday 11/26/20
30 min Low Impact Ride
Hannah Corbin
View Class
Share
163
kj
Monday 7/6/20
✅
197
kj
Monday 11/2/20
Previous Workouts
Next Workouts