Shake and Bake

Workouts

Monday 2/8/21 @ 1:39 PM
281kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/9/23 @ 5:59 PM
418kj
82rpm
45%
19mph
Monday 4/10/23 @ 12:18 PM
252kj
87rpm
35%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/17/23 @ 8:39 PM
358kj
72rpm
46%
18mph
Friday 2/12/21 @ 2:40 PM
367kj
89rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/7/22 @ 6:39 PM
550kj
79rpm
46%
19mph
Thursday 11/11/21 @ 1:53 PM
571kj
89rpm
37%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 7:28 PM
759kj
79rpm
45%
19mph
Thursday 7/29/21 @ 12:20 PM
183kj
88rpm
36%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 8/1/21 @ 6:39 PM
255kj
78rpm
45%
19mph
Friday 7/30/21 @ 12:25 PM
393kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 4:22 PM
537kj
75rpm
48%
19mph
Tuesday 5/18/21 @ 12:13 PM
319kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 1:57 PM
355kj
79rpm
43%
18mph
Friday 10/2/20 @ 1:26 PM
46kj
80rpm
34%
14mph
10 min Low Impact Ride
Hannah Frankson
Saturday 12/5/20 @ 6:2 PM
62kj
81rpm
38%
16mph
Monday 11/30/20 @ 1:49 PM
276kj
86rpm
37%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:58 PM
383kj
78rpm
46%
19mph
Monday 7/6/20 @ 2:41 PM
163kj
78rpm
38%
16mph
30 min Low Impact Ride
Hannah Corbin
Monday 11/2/20 @ 5:5 PM
197kj
71rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Monday 2/8/21
418 kj
Sunday 7/9/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
252 kj
Monday 4/10/23
358 kj
Monday 4/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Friday 2/12/21
550 kj
Monday 11/7/22
90 min Power Zone Endurance Ride
Matt Wilpers
571 kj
Thursday 11/11/21
759 kj
Saturday 11/13/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
183 kj
Thursday 7/29/21
255 kj
Sunday 8/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Friday 7/30/21
537 kj
Saturday 7/31/21
45 min Power Zone Ride
Denis Morton
319 kj
Tuesday 5/18/21
355 kj
Monday 5/17/21
10 min Low Impact Ride
Hannah Frankson
46 kj
Friday 10/2/20
62 kj
Saturday 12/5/20
45 min Turkey Burn Ride
Robin Arzón
276 kj
Monday 11/30/20
383 kj
Thursday 11/26/20
30 min Low Impact Ride
Hannah Corbin
163 kj
Monday 7/6/20
197 kj
Monday 11/2/20