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Shake and Bake
goodnessandlite
🌷Chicago 🌷
106
Beat ampy_artistry
VS
ampy_artistry
💜NJ💜
312 🔥
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
Wednesday 1/4/23 @ 1:30 PM
✅
182
kj
77
rpm
40
%
16
mph
30 min JKE: New Year's Special
Jess King
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Wednesday 1/4/23 @ 11:31 AM
132
kj
62
rpm
41
%
15
mph
Saturday 2/19/22 @ 3:6 PM
49
kj
86
rpm
33
%
15
mph
10 min Low Impact Ride
Alex Toussaint
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Tuesday 12/22/20 @ 2:37 AM
✅
58
kj
75
rpm
39
%
16
mph
Sunday 1/2/22 @ 3:36 PM
✅
302
kj
75
rpm
43
%
17
mph
45 min JKE: New Year's Eve Special
Jess King
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Saturday 1/8/22 @ 11:27 PM
270
kj
62
rpm
47
%
16
mph
Saturday 5/15/21 @ 1:25 PM
✅
209
kj
79
rpm
42
%
17
mph
30 min Mental Health Awareness Ride
Kendall Toole
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Wednesday 5/12/21 @ 12:25 PM
208
kj
69
rpm
46
%
17
mph
Saturday 1/16/21 @ 4:47 PM
104
kj
82
rpm
41
%
17
mph
15 min Hip Hop Ride
Robin Arzón
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Sunday 1/17/21 @ 4:15 PM
✅
109
kj
75
rpm
49
%
19
mph
Sunday 12/20/20 @ 3:44 PM
111
kj
66
rpm
49
%
18
mph
15 min Climb Ride
Emma Lovewell
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Sunday 7/12/20 @ 4:44 PM
✅
134
kj
73
rpm
49
%
19
mph
Monday 11/30/20 @ 1:49 PM
276
kj
86
rpm
37
%
16
mph
45 min Turkey Burn Ride
Robin Arzón
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Thursday 11/26/20 @ 3:59 PM
✅
375
kj
72
rpm
48
%
18
mph
Friday 10/2/20 @ 1:26 PM
46
kj
80
rpm
34
%
14
mph
10 min Low Impact Ride
Hannah Frankson
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Tuesday 5/26/20 @ 10:59 PM
✅
100
kj
81
rpm
47
%
20
mph
Saturday 8/22/20 @ 1:25 PM
123
kj
77
rpm
40
%
16
mph
20 min 90s Ride
Jenn Sherman
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Share
Thursday 5/21/20 @ 1:22 PM
✅
227
kj
71
rpm
55
%
21
mph
Monday 7/6/20 @ 2:41 PM
163
kj
78
rpm
38
%
16
mph
30 min Low Impact Ride
Hannah Corbin
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Sunday 5/31/20 @ 3:52 PM
✅
288
kj
70
rpm
52
%
20
mph
Previous Workouts
Next Workouts
goodnessandlite
🌷Chicago 🌷
106
Beat ampy_artistry
VS
ampy_artistry
💜NJ💜
312 🔥
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
30 min JKE: New Year's Special
Jess King
View Class
Share
✅
182
kj
Wednesday 1/4/23
132
kj
Wednesday 1/4/23
10 min Low Impact Ride
Alex Toussaint
View Class
Share
49
kj
Saturday 2/19/22
✅
58
kj
Tuesday 12/22/20
45 min JKE: New Year's Eve Special
Jess King
View Class
Share
✅
302
kj
Sunday 1/2/22
270
kj
Saturday 1/8/22
30 min Mental Health Awareness Ride
Kendall Toole
View Class
Share
✅
209
kj
Saturday 5/15/21
208
kj
Wednesday 5/12/21
15 min Hip Hop Ride
Robin Arzón
View Class
Share
104
kj
Saturday 1/16/21
✅
109
kj
Sunday 1/17/21
15 min Climb Ride
Emma Lovewell
View Class
Share
111
kj
Sunday 12/20/20
✅
134
kj
Sunday 7/12/20
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
276
kj
Monday 11/30/20
✅
375
kj
Thursday 11/26/20
10 min Low Impact Ride
Hannah Frankson
View Class
Share
46
kj
Friday 10/2/20
✅
100
kj
Tuesday 5/26/20
20 min 90s Ride
Jenn Sherman
View Class
Share
123
kj
Saturday 8/22/20
✅
227
kj
Thursday 5/21/20
30 min Low Impact Ride
Hannah Corbin
View Class
Share
163
kj
Monday 7/6/20
✅
288
kj
Sunday 5/31/20
Previous Workouts
Next Workouts