Shake and Bake

Workouts

Wednesday 1/4/23 @ 1:30 PM
✅
182kj
77rpm
40%
16mph
30 min JKE: New Year's Special
Jess King
Wednesday 1/4/23 @ 11:31 AM
132kj
62rpm
41%
15mph
Saturday 2/19/22 @ 3:6 PM
49kj
86rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/22/20 @ 2:37 AM
✅
58kj
75rpm
39%
16mph
Sunday 1/2/22 @ 3:36 PM
✅
302kj
75rpm
43%
17mph
45 min JKE: New Year's Eve Special
Jess King
Saturday 1/8/22 @ 11:27 PM
270kj
62rpm
47%
16mph
Saturday 5/15/21 @ 1:25 PM
✅
209kj
79rpm
42%
17mph
30 min Mental Health Awareness Ride
Kendall Toole
Wednesday 5/12/21 @ 12:25 PM
208kj
69rpm
46%
17mph
Saturday 1/16/21 @ 4:47 PM
104kj
82rpm
41%
17mph
15 min Hip Hop Ride
Robin Arzón
Sunday 1/17/21 @ 4:15 PM
✅
109kj
75rpm
49%
19mph
Sunday 12/20/20 @ 3:44 PM
111kj
66rpm
49%
18mph
15 min Climb Ride
Emma Lovewell
Sunday 7/12/20 @ 4:44 PM
✅
134kj
73rpm
49%
19mph
Monday 11/30/20 @ 1:49 PM
276kj
86rpm
37%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:59 PM
✅
375kj
72rpm
48%
18mph
Friday 10/2/20 @ 1:26 PM
46kj
80rpm
34%
14mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 5/26/20 @ 10:59 PM
✅
100kj
81rpm
47%
20mph
Saturday 8/22/20 @ 1:25 PM
123kj
77rpm
40%
16mph
20 min 90s Ride
Jenn Sherman
Thursday 5/21/20 @ 1:22 PM
✅
227kj
71rpm
55%
21mph
Monday 7/6/20 @ 2:41 PM
163kj
78rpm
38%
16mph
30 min Low Impact Ride
Hannah Corbin
Sunday 5/31/20 @ 3:52 PM
✅
288kj
70rpm
52%
20mph

Workouts

30 min JKE: New Year's Special
Jess King
✅ 182 kj
Wednesday 1/4/23
132 kj
Wednesday 1/4/23
10 min Low Impact Ride
Alex Toussaint
49 kj
Saturday 2/19/22
✅ 58 kj
Tuesday 12/22/20
45 min JKE: New Year's Eve Special
Jess King
✅ 302 kj
Sunday 1/2/22
270 kj
Saturday 1/8/22
30 min Mental Health Awareness Ride
Kendall Toole
✅ 209 kj
Saturday 5/15/21
208 kj
Wednesday 5/12/21
15 min Hip Hop Ride
Robin Arzón
104 kj
Saturday 1/16/21
✅ 109 kj
Sunday 1/17/21
15 min Climb Ride
Emma Lovewell
111 kj
Sunday 12/20/20
✅ 134 kj
Sunday 7/12/20
45 min Turkey Burn Ride
Robin Arzón
276 kj
Monday 11/30/20
✅ 375 kj
Thursday 11/26/20
10 min Low Impact Ride
Hannah Frankson
46 kj
Friday 10/2/20
✅ 100 kj
Tuesday 5/26/20
20 min 90s Ride
Jenn Sherman
123 kj
Saturday 8/22/20
✅ 227 kj
Thursday 5/21/20
30 min Low Impact Ride
Hannah Corbin
163 kj
Monday 7/6/20
✅ 288 kj
Sunday 5/31/20