Shake and Bake

Workouts

Saturday 2/19/22 @ 2:24 PM
✅
103kj
77rpm
42%
17mph
15 min Classic Rock Ride
Jenn Sherman
Saturday 5/23/20 @ 4:53 PM
88kj
73rpm
41%
16mph
Sunday 2/21/21 @ 3:1 PM
✅
176kj
81rpm
38%
16mph
30 min Low Impact Ride
Hannah Corbin
Tuesday 6/16/20 @ 11:15 AM
161kj
79rpm
37%
15mph
Monday 1/11/21 @ 12:1 AM
✅
97kj
82rpm
39%
17mph
15 min Low Impact Ride
Hannah Corbin
Saturday 4/18/20 @ 2:47 PM
81kj
81rpm
37%
16mph
Sunday 1/10/21 @ 5:32 PM
✅
111kj
72rpm
41%
16mph
20 min Low Impact Ride
Kendall Toole
Sunday 1/10/21 @ 5:32 PM
104kj
69rpm
40%
15mph
Sunday 12/20/20 @ 4:1 PM
✅
126kj
79rpm
40%
16mph
20 min New Wave Ride
Christine D'Ercole
Sunday 12/20/20 @ 5:5 PM
97kj
82rpm
35%
15mph
Friday 10/2/20 @ 2:16 PM
✅
182kj
84rpm
38%
16mph
30 min Mabel Ride
Hannah Frankson
Wednesday 3/18/20 @ 7:54 PM
179kj
83rpm
37%
16mph
Tuesday 8/25/20 @ 2:39 PM
✅
159kj
80rpm
37%
15mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Thursday 6/25/20 @ 11:14 AM
149kj
82rpm
35%
15mph
Monday 7/27/20 @ 12:38 PM
✅
205kj
84rpm
40%
17mph
30 min Dolly Parton Ride
Robin Arzón
Wednesday 8/12/20 @ 10:54 PM
140kj
83rpm
34%
15mph
Friday 8/7/20 @ 12:58 PM
✅
199kj
81rpm
40%
17mph
30 min Queen Rock Ride
Denis Morton
Tuesday 12/11/18 @ 11:26 AM
174kj
83rpm
37%
16mph
Monday 7/6/20 @ 2:19 PM
✅
126kj
79rpm
40%
16mph
20 min Hip Hop Ride
Hannah Corbin
Saturday 6/6/20 @ 1:31 PM
111kj
77rpm
39%
16mph

Workouts

15 min Classic Rock Ride
Jenn Sherman
✅ 103 kj
Saturday 2/19/22
88 kj
Saturday 5/23/20
30 min Low Impact Ride
Hannah Corbin
✅ 176 kj
Sunday 2/21/21
161 kj
Tuesday 6/16/20
15 min Low Impact Ride
Hannah Corbin
✅ 97 kj
Monday 1/11/21
81 kj
Saturday 4/18/20
20 min Low Impact Ride
Kendall Toole
✅ 111 kj
Sunday 1/10/21
104 kj
Sunday 1/10/21
20 min New Wave Ride
Christine D'Ercole
✅ 126 kj
Sunday 12/20/20
97 kj
Sunday 12/20/20
30 min Mabel Ride
Hannah Frankson
✅ 182 kj
Friday 10/2/20
179 kj
Wednesday 3/18/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
✅ 159 kj
Tuesday 8/25/20
149 kj
Thursday 6/25/20
30 min Dolly Parton Ride
Robin Arzón
✅ 205 kj
Monday 7/27/20
140 kj
Wednesday 8/12/20
30 min Queen Rock Ride
Denis Morton
✅ 199 kj
Friday 8/7/20
174 kj
Tuesday 12/11/18
20 min Hip Hop Ride
Hannah Corbin
✅ 126 kj
Monday 7/6/20
111 kj
Saturday 6/6/20