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Shake and Bake
goodnessandlite
🌷Chicago 🌷
60 🔥
Beat 808disneylover
VS
808disneylover
#ATL 🍑
37
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
Thursday 4/14/22 @ 7:40 PM
✅
94
kj
79
rpm
40
%
16
mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
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Monday 1/17/22 @ 6:14 PM
85
kj
52
rpm
48
%
15
mph
Monday 6/28/21 @ 2:4 PM
198
kj
81
rpm
40
%
17
mph
30 min Live DJ Ride
Cody Rigsby
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Saturday 6/26/21 @ 4:24 PM
✅
309
kj
70
rpm
52
%
19
mph
Tuesday 6/22/21 @ 12:6 PM
133
kj
87
rpm
38
%
17
mph
20 min 80s Ride
Cody Rigsby
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Monday 11/9/20 @ 10:59 PM
✅
141
kj
75
rpm
43
%
17
mph
Sunday 6/13/21 @ 2:31 PM
199
kj
81
rpm
40
%
17
mph
30 min 90s Ride
Cody Rigsby
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Monday 8/10/20 @ 9:44 PM
✅
202
kj
81
rpm
40
%
17
mph
Sunday 10/4/20 @ 4:27 PM
87
kj
81
rpm
38
%
16
mph
15 min 90s Hip Hop Ride
Emma Lovewell
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Friday 6/4/21 @ 7:46 PM
✅
200
kj
76
rpm
52
%
21
mph
Saturday 2/6/21 @ 12:55 PM
178
kj
90
rpm
35
%
16
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/7/21 @ 5:6 PM
✅
223
kj
83
rpm
41
%
17
mph
Sunday 10/18/20 @ 3:14 PM
✅
32
kj
76
rpm
42
%
17
mph
5 min Intro to Climb
Cody Rigsby
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Friday 4/24/20 @ 6:3 PM
19
kj
66
rpm
34
%
13
mph
Friday 11/20/20 @ 3:11 PM
✅
111
kj
82
rpm
37
%
16
mph
20 min Low Impact Ride
Cody Rigsby
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Friday 4/24/20 @ 6:39 PM
95
kj
72
rpm
36
%
14
mph
Sunday 11/15/20 @ 3:17 PM
✅
183
kj
80
rpm
40
%
16
mph
30 min Beyoncé Ride
Ally Love
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Tuesday 11/17/20 @ 11:10 PM
178
kj
72
rpm
41
%
16
mph
Thursday 7/9/20 @ 1:15 PM
✅
289
kj
78
rpm
41
%
17
mph
45 min All For One More Ride
Multiple Instructors
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Tuesday 7/7/20 @ 4:21 PM
98
kj
58
rpm
40
%
13
mph
Previous Workouts
Next Workouts
goodnessandlite
🌷Chicago 🌷
60 🔥
Beat 808disneylover
VS
808disneylover
#ATL 🍑
37
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
View Class
Share
✅
94
kj
Thursday 4/14/22
85
kj
Monday 1/17/22
30 min Live DJ Ride
Cody Rigsby
View Class
Share
198
kj
Monday 6/28/21
✅
309
kj
Saturday 6/26/21
20 min 80s Ride
Cody Rigsby
View Class
Share
133
kj
Tuesday 6/22/21
✅
141
kj
Monday 11/9/20
30 min 90s Ride
Cody Rigsby
View Class
Share
199
kj
Sunday 6/13/21
✅
202
kj
Monday 8/10/20
15 min 90s Hip Hop Ride
Emma Lovewell
View Class
Share
87
kj
Sunday 10/4/20
✅
200
kj
Friday 6/4/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
178
kj
Saturday 2/6/21
✅
223
kj
Sunday 2/7/21
5 min Intro to Climb
Cody Rigsby
View Class
Share
✅
32
kj
Sunday 10/18/20
19
kj
Friday 4/24/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
111
kj
Friday 11/20/20
95
kj
Friday 4/24/20
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
183
kj
Sunday 11/15/20
178
kj
Tuesday 11/17/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
✅
289
kj
Thursday 7/9/20
98
kj
Tuesday 7/7/20
Previous Workouts
Next Workouts