Shake and Bake

Workouts

Thursday 4/14/22 @ 7:40 PM
94kj
79rpm
40%
16mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Monday 1/17/22 @ 6:14 PM
85kj
52rpm
48%
15mph
Monday 6/28/21 @ 2:4 PM
198kj
81rpm
40%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 4:24 PM
309kj
70rpm
52%
19mph
Tuesday 6/22/21 @ 12:6 PM
133kj
87rpm
38%
17mph
20 min 80s Ride
Cody Rigsby
Monday 11/9/20 @ 10:59 PM
141kj
75rpm
43%
17mph
Sunday 6/13/21 @ 2:31 PM
199kj
81rpm
40%
17mph
30 min 90s Ride
Cody Rigsby
Monday 8/10/20 @ 9:44 PM
202kj
81rpm
40%
17mph
Sunday 10/4/20 @ 4:27 PM
87kj
81rpm
38%
16mph
15 min 90s Hip Hop Ride
Emma Lovewell
Friday 6/4/21 @ 7:46 PM
200kj
76rpm
52%
21mph
Saturday 2/6/21 @ 12:55 PM
178kj
90rpm
35%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:6 PM
223kj
83rpm
41%
17mph
Sunday 10/18/20 @ 3:14 PM
32kj
76rpm
42%
17mph
5 min Intro to Climb
Cody Rigsby
Friday 4/24/20 @ 6:3 PM
19kj
66rpm
34%
13mph
Friday 11/20/20 @ 3:11 PM
111kj
82rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Friday 4/24/20 @ 6:39 PM
95kj
72rpm
36%
14mph
Sunday 11/15/20 @ 3:17 PM
183kj
80rpm
40%
16mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 11:10 PM
178kj
72rpm
41%
16mph
Thursday 7/9/20 @ 1:15 PM
289kj
78rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/7/20 @ 4:21 PM
98kj
58rpm
40%
13mph

Workouts

15 min Stacking Stuffer: Groove Ride
Cody Rigsby
94 kj
Thursday 4/14/22
85 kj
Monday 1/17/22
30 min Live DJ Ride
Cody Rigsby
198 kj
Monday 6/28/21
309 kj
Saturday 6/26/21
20 min 80s Ride
Cody Rigsby
133 kj
Tuesday 6/22/21
141 kj
Monday 11/9/20
30 min 90s Ride
Cody Rigsby
199 kj
Sunday 6/13/21
202 kj
Monday 8/10/20
15 min 90s Hip Hop Ride
Emma Lovewell
87 kj
Sunday 10/4/20
200 kj
Friday 6/4/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
178 kj
Saturday 2/6/21
223 kj
Sunday 2/7/21
5 min Intro to Climb
Cody Rigsby
32 kj
Sunday 10/18/20
19 kj
Friday 4/24/20
20 min Low Impact Ride
Cody Rigsby
111 kj
Friday 11/20/20
95 kj
Friday 4/24/20
30 min Beyoncé Ride
Ally Love
183 kj
Sunday 11/15/20
178 kj
Tuesday 11/17/20
45 min All For One More Ride
Multiple Instructors
289 kj
Thursday 7/9/20
98 kj
Tuesday 7/7/20