Shake and Bake

Workouts

Wednesday 1/11/23 @ 7:3 PM
βœ…
144kj
71rpm
37%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 12/22/22 @ 11:19 AM
123kj
79rpm
33%
14mph
Friday 11/4/22 @ 6:36 AM
βœ…
135kj
63rpm
41%
14mph
30 min LOL Cody
Cody Rigsby
Wednesday 12/14/22 @ 11:24 AM
96kj
66rpm
34%
12mph
Tuesday 3/16/21 @ 5:21 PM
βœ…
167kj
68rpm
42%
15mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 9/8/21 @ 12:45 PM
131kj
79rpm
34%
14mph
Saturday 10/3/20 @ 4:13 PM
102kj
85rpm
34%
15mph
20 min Recovery Ride
Robin ArzΓ³n
Saturday 12/28/19 @ 10:5 PM
βœ…
125kj
88rpm
37%
17mph
Monday 3/29/21 @ 6:29 PM
βœ…
185kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/9/21 @ 4:58 PM
134kj
82rpm
33%
14mph
Thursday 1/21/21 @ 6:29 PM
βœ…
217kj
79rpm
42%
17mph
30 min Wicked Ride
Leanne Hainsby
Saturday 1/23/21 @ 5:29 PM
169kj
81rpm
37%
16mph
Monday 1/4/21 @ 6:17 PM
βœ…
163kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/19/20 @ 12:54 PM
128kj
84rpm
32%
14mph
Monday 11/30/20 @ 6:20 PM
βœ…
262kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/11/20 @ 12:22 PM
192kj
81rpm
33%
14mph
Thursday 10/22/20 @ 4:10 PM
βœ…
158kj
90rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 10/26/20 @ 8:1 PM
123kj
85rpm
31%
14mph
Thursday 5/21/20 @ 5:46 PM
βœ…
194kj
76rpm
41%
16mph
30 min Low Impact Ride
Jenn Sherman
Saturday 5/23/20 @ 11:17 AM
166kj
73rpm
40%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 144 kj
Wednesday 1/11/23
123 kj
Thursday 12/22/22
30 min LOL Cody
Cody Rigsby
βœ… 135 kj
Friday 11/4/22
96 kj
Wednesday 12/14/22
30 min Low Impact Ride
Emma Lovewell
βœ… 167 kj
Tuesday 3/16/21
131 kj
Wednesday 9/8/21
20 min Recovery Ride
Robin ArzΓ³n
102 kj
Saturday 10/3/20
βœ… 125 kj
Saturday 12/28/19
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 185 kj
Monday 3/29/21
134 kj
Friday 4/9/21
30 min Wicked Ride
Leanne Hainsby
βœ… 217 kj
Thursday 1/21/21
169 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 163 kj
Monday 1/4/21
128 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 262 kj
Monday 11/30/20
192 kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 158 kj
Thursday 10/22/20
123 kj
Monday 10/26/20
30 min Low Impact Ride
Jenn Sherman
βœ… 194 kj
Thursday 5/21/20
166 kj
Saturday 5/23/20