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Shake and Bake
gonzomylegs
Cambridge, UK
43 π₯
Beat cindy_lou_who2
VS
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
14
Beat gonzomylegs
Workouts
Previous Workouts
Next Workouts
Wednesday 1/11/23 @ 7:3 PM
β
144
kj
71
rpm
37
%
14
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Thursday 12/22/22 @ 11:19 AM
123
kj
79
rpm
33
%
14
mph
Friday 11/4/22 @ 6:36 AM
β
135
kj
63
rpm
41
%
14
mph
30 min LOL Cody
Cody Rigsby
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Wednesday 12/14/22 @ 11:24 AM
96
kj
66
rpm
34
%
12
mph
Tuesday 3/16/21 @ 5:21 PM
β
167
kj
68
rpm
42
%
15
mph
30 min Low Impact Ride
Emma Lovewell
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Wednesday 9/8/21 @ 12:45 PM
131
kj
79
rpm
34
%
14
mph
Saturday 10/3/20 @ 4:13 PM
102
kj
85
rpm
34
%
15
mph
20 min Recovery Ride
Robin ArzΓ³n
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Saturday 12/28/19 @ 10:5 PM
β
125
kj
88
rpm
37
%
17
mph
Monday 3/29/21 @ 6:29 PM
β
185
kj
79
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 4/9/21 @ 4:58 PM
134
kj
82
rpm
33
%
14
mph
Thursday 1/21/21 @ 6:29 PM
β
217
kj
79
rpm
42
%
17
mph
30 min Wicked Ride
Leanne Hainsby
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Saturday 1/23/21 @ 5:29 PM
169
kj
81
rpm
37
%
16
mph
Monday 1/4/21 @ 6:17 PM
β
163
kj
88
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 11/19/20 @ 12:54 PM
128
kj
84
rpm
32
%
14
mph
Monday 11/30/20 @ 6:20 PM
β
262
kj
84
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 11/11/20 @ 12:22 PM
192
kj
81
rpm
33
%
14
mph
Thursday 10/22/20 @ 4:10 PM
β
158
kj
90
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Monday 10/26/20 @ 8:1 PM
123
kj
85
rpm
31
%
14
mph
Thursday 5/21/20 @ 5:46 PM
β
194
kj
76
rpm
41
%
16
mph
30 min Low Impact Ride
Jenn Sherman
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Saturday 5/23/20 @ 11:17 AM
166
kj
73
rpm
40
%
16
mph
Previous Workouts
Next Workouts
gonzomylegs
Cambridge, UK
43 π₯
Beat cindy_lou_who2
VS
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
14
Beat gonzomylegs
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
144
kj
Wednesday 1/11/23
123
kj
Thursday 12/22/22
30 min LOL Cody
Cody Rigsby
View Class
Share
β
135
kj
Friday 11/4/22
96
kj
Wednesday 12/14/22
30 min Low Impact Ride
Emma Lovewell
View Class
Share
β
167
kj
Tuesday 3/16/21
131
kj
Wednesday 9/8/21
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
102
kj
Saturday 10/3/20
β
125
kj
Saturday 12/28/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
185
kj
Monday 3/29/21
134
kj
Friday 4/9/21
30 min Wicked Ride
Leanne Hainsby
View Class
Share
β
217
kj
Thursday 1/21/21
169
kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
163
kj
Monday 1/4/21
128
kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
262
kj
Monday 11/30/20
192
kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
158
kj
Thursday 10/22/20
123
kj
Monday 10/26/20
30 min Low Impact Ride
Jenn Sherman
View Class
Share
β
194
kj
Thursday 5/21/20
166
kj
Saturday 5/23/20
Previous Workouts
Next Workouts