Shake and Bake

Workouts

Saturday 5/22/21 @ 1:30 PM
277kj
64rpm
45%
16mph
45 min Live DJ Ride
Emma Lovewell
Friday 5/14/21 @ 8:56 PM
✅
504kj
79rpm
50%
21mph
Saturday 2/27/21 @ 6:26 PM
280kj
71rpm
43%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 3/12/21 @ 2:14 AM
✅
827kj
79rpm
59%
25mph
Thursday 12/31/20 @ 4:11 PM
✅
331kj
74rpm
45%
17mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 4:58 AM
0kj
0rpm
32%
0mph
Wednesday 11/11/20 @ 6:57 PM
225kj
75rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
561kj
86rpm
57%
25mph
Monday 8/17/20 @ 3:29 PM
✅
216kj
78rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 10/21/20 @ 12:24 AM
kj
rpm
%
0mph
Monday 9/21/20 @ 7:22 AM
198kj
71rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:30 PM
✅
419kj
79rpm
53%
22mph
Thursday 7/2/20 @ 6:18 PM
199kj
72rpm
44%
17mph
30 min Whitney Houston Ride
Ally Love
Friday 7/10/20 @ 9:37 PM
✅
388kj
99rpm
45%
22mph
Monday 5/11/20 @ 5:7 PM
59kj
77rpm
33%
13mph
15 min Soul Music Ride
Ally Love
Tuesday 7/7/20 @ 12:59 AM
✅
191kj
77rpm
53%
22mph
Wednesday 5/6/20 @ 3:16 PM
265kj
76rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:36 PM
✅
833kj
73rpm
64%
25mph
Thursday 2/27/20 @ 6:10 PM
113kj
87rpm
36%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 12/21/19 @ 10:54 PM
✅
473kj
83rpm
65%
28mph

Workouts

45 min Live DJ Ride
Emma Lovewell
277 kj
Saturday 5/22/21
✅ 504 kj
Friday 5/14/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
280 kj
Saturday 2/27/21
✅ 827 kj
Friday 3/12/21
45 min JKE: New Year’s Eve Special
Jess King
✅ 331 kj
Thursday 12/31/20
0 kj
Friday 1/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
225 kj
Wednesday 11/11/20
✅ 561 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
✅ 216 kj
Monday 8/17/20
kj
Wednesday 10/21/20
30 min XOXO, Cody
Cody Rigsby
198 kj
Monday 9/21/20
✅ 419 kj
Thursday 9/17/20
30 min Whitney Houston Ride
Ally Love
199 kj
Thursday 7/2/20
✅ 388 kj
Friday 7/10/20
15 min Soul Music Ride
Ally Love
59 kj
Monday 5/11/20
✅ 191 kj
Tuesday 7/7/20
45 min All for One Ride
Cycling Instructors 2019
265 kj
Wednesday 5/6/20
✅ 833 kj
Thursday 7/4/19
20 min 90s Hip Hop Ride
Robin Arzón
113 kj
Thursday 2/27/20
✅ 473 kj
Saturday 12/21/19